{"id":13615,"date":"2024-01-21T14:27:17","date_gmt":"2024-01-21T14:27:17","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=13615"},"modified":"2024-07-25T07:33:43","modified_gmt":"2024-07-25T07:33:43","slug":"5-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/5-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%85%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/","title":{"rendered":"5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0633\u0648\u0641 \u0646\u0633\u0644\u0651\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0641\u0627\u0626\u062f\u0629 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0623\u0633\u0644\u0648\u0628 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0628\u0644 \u062a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0628\u062d \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 &gt;<\/b><\/a><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">1. \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621 \u064a\u062e\u0644\u0642 \u0645\u0642\u0627\u0648\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u064a\u064f\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u064a\u064f\u0645\u0627\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0639\u0645\u0642 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0635\u0631 \u0623\u0648 \u0627\u0644\u0635\u062f\u0631\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u0628\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u062b\u0642\u0629 \u0648\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645\u060c \u062a\u0646\u0634\u0637 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0628\u0637\u0646.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0639\u0627\u062f\u064a.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u064a\u0643 (\u0627\u0644\u0631\u0641\u0633) \u0645\u0639 \u0644\u0648\u062d \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0648\u062d \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u0642\u0637\u00a0<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u064a.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u062a\u0628\u0631\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u064a\u0643 (\u0627\u0644\u0631\u0641\u0633) \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0648\u062d \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0643\u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0644\u0648\u062d \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u062d\u0631\u0643\u0627\u062a \u0631\u0641\u0633 \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0645\u062a\u0646\u0627\u0633\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0633\u0645\u0627\u0646\u0629\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">3. \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0633\u0627\u0642<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 500;\" aria-level=\"1\"><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B3%D8%A8%D8%A7%D8%AD%D8%A9_%D8%B8%D9%87%D8%B1%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 500;\">\u0627\u0644\u0639\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/span><\/a><span style=\"font-weight: 500;\"> \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u062f\u0648\u0631\u0627\u0646\u064a\u0629 \u0644\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u062a\u064f\u0639\u062a\u0628\u0631 \u0625\u062d\u062f\u0649 \u0623\u0628\u0631\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u062d\u0631\u0643\u0627\u062a \u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062c\u0644\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u0637\u0646.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0637\u0641\u0648 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u062a\u064f\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u062d\u062b\u0627\u062a \u0639\u0646 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><b>\u0630\u0648 \u0635\u0644\u0629: <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D9%87%D9%84-%D9%87%D9%86%D8%A7%D9%83-%D8%B5%D9%81%D9%88%D9%81-%D8%AE%D8%A7%D8%B5%D8%A9-%D8%A8%D8%A7%D9%84%D8%A8%D8%AF%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D9%86%D9%88%D8%A7%D8%AF%D9%8A\/\"><b>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0635\u0641\u0648\u0641 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0628\u062f\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629\u061f<\/b><\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-13596 size-full\" src=\"https:\/\/nuyu-ksa.com\/wp-content\/uploads\/2024\/01\/\u0648\u0631\u0634-\u0639\u0645\u0644-\u062d\u0648\u0644-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646-\u0644\u0644\u0625\u0646\u0627\u062b1.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\" width=\"540\" height=\"360\" srcset=\"https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/01\/\u0648\u0631\u0634-\u0639\u0645\u0644-\u062d\u0648\u0644-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646-\u0644\u0644\u0625\u0646\u0627\u062b1.jpg 540w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/01\/\u0648\u0631\u0634-\u0639\u0645\u0644-\u062d\u0648\u0644-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0648\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646-\u0644\u0644\u0625\u0646\u0627\u062b1-300x200.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643 \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u0631\u0643\u0644 \u0628\u0623\u0646\u0645\u0627\u0637 \u0645\u062a\u063a\u064a\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u062a\u0634\u0643\u0644 \u0631\u0643\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0625\u0630 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u062a\u064f\u0646\u0641\u0630 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c \u0645\u0639 \u0645\u0648\u0633\u064a\u0642\u0649 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0633\u0629 \u0648\u062a\u062d\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0641\u0636\u0644 \u0627\u0644\u0637\u0641\u0648 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">5. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u062f\u0627\u0621 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 500;\">\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a 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