{"id":13918,"date":"2024-02-20T12:03:21","date_gmt":"2024-02-20T12:03:21","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=13918"},"modified":"2024-07-25T07:33:38","modified_gmt":"2024-07-25T07:33:38","slug":"8-%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/8-%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d9%8a%d9%85\/","title":{"rendered":"8 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u064a\u0645"},"content":{"rendered":"<h4 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u062a\u064f\u0639\u062f\u0651 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646.<\/span><\/h4>\n<h4 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645 \u0628\u062a\u0646\u0648\u0639\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u064f\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0641\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0633\u062a\u062c\u062f\u064a\u0646 \u0641\u064a \u062c\u064a\u0645 \u0645\u0627 \u064a\u064f\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643.<\/span><\/h4>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0648\u0644\u0643\u0646 \u0645\u0639 \u0643\u062b\u0631\u0629 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0642\u062f \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0634\u062a\u062a \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643. \u0644\u0630\u0627\u060c \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 8 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645\u060c \u0645\u0639 \u0634\u0631\u062d \u062a\u0641\u0635\u064a\u0644\u064a \u0644\u0643\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0641\u0645\u0627 \u0639\u0644\u064a\u0643\u0650 \u0633\u0648\u0649 \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0630\u064a \u064a\u064f\u0646\u0627\u0633\u0628\u0643\u0650\u060c \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062d\u0644\u062a\u0643\u0650 \u0646\u062d\u0648 \u062c\u0633\u0645 \u0631\u0634\u064a\u0642 \u0648\u0635\u062d\u064a.<\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">1. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0647\u062f\u0641: \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u062f\u0629: 30-60 \u062f\u0642\u064a\u0642\u0629\u060c 3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">2. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0647\u062f\u0641: \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u062f\u0629: 30-60 \u062f\u0642\u064a\u0642\u0629\u060c 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0643\u064a\u0646\u0627\u062a\u060c \u062a\u0645\u0627\u0631\u064a\u0646 bodyweight.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0630\u0648 \u0635\u0644\u0629: <\/span><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D8%AA%D8%B9%D8%B1%D9%81%D9%8A-%D8%B9%D9%84%D9%89-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88-%D9%84%D8%AD%D8%B1%D9%82-%D8%A7\/\"><span style=\"font-weight: 500;\">\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0645\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/span><\/a><\/p>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">3. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 HIIT:<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0647\u062f\u0641: <\/span><a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 500;\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/a><span style=\"font-weight: 500;\"> \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u062f\u0629: 20-30 \u062f\u0642\u064a\u0642\u0629\u060c 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">4. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627:<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u062f\u0629: 60-90 \u062f\u0642\u064a\u0642\u0629\u060c 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">5. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633:<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u062f\u0629: 60-90 \u062f\u0642\u064a\u0642\u0629\u060c 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0630\u0648 \u0635\u0644\u0629: <\/span><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D9%85%D8%A7-%D9%87%D9%8A-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%86%D8%B7-%D8%A7%D9%84%D8%AD%D8%A8%D9%84-%D9%8A%D9%88%D9%85%D9%8A%D8%A7%D9%8B%D8%9F\/\"><span style=\"font-weight: 500;\">\u0627\u0643\u062a\u0634\u0641\u064a \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0646\u0637 \u0627\u0644\u062d\u0628\u0644 \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/span><\/a><\/p>\n<p style=\"text-align: right;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-13920 size-full aligncenter\" style=\"direction: rtl;\" src=\"https:\/\/nuyu-ksa.com\/wp-content\/uploads\/2024\/02\/44104-\u0623\u0628\u0631\u0632-\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0641\u064a-\u0623\u0648\u0644-\u064a\u0648\u0645-\u062c\u064a\u0645.jpg\" alt=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645\" width=\"640\" height=\"401\" srcset=\"https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/02\/44104-\u0623\u0628\u0631\u0632-\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0641\u064a-\u0623\u0648\u0644-\u064a\u0648\u0645-\u062c\u064a\u0645.jpg 640w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/02\/44104-\u0623\u0628\u0631\u0632-\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0641\u064a-\u0623\u0648\u0644-\u064a\u0648\u0645-\u062c\u064a\u0645-300x188.jpg 300w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/02\/44104-\u0623\u0628\u0631\u0632-\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0641\u064a-\u0623\u0648\u0644-\u064a\u0648\u0645-\u062c\u064a\u0645-600x376.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">6. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 Zumba:<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0647\u062f\u0641: \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0631\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u062f\u0629: 60-90 \u062f\u0642\u064a\u0642\u0629\u060c 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0642\u0635 \u0639\u0644\u0649 \u0623\u0646\u063a\u0627\u0645 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">7. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629:<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0647\u062f\u0641: \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u062f\u0629: 60-90 \u062f\u0642\u064a\u0642\u0629\u060c 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u0631\u0628\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0648\u063a\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">8. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 Crossfit:<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0645\u062f\u0629: 60-90 \u062f\u0642\u064a\u0642\u0629\u060c 3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0628\u0627\u0632\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 400;\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/span><\/h2>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643: \u0645\u0627 \u0647\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f \u0647\u0644 \u062a\u0631\u064a\u062f\u064a\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0645 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0645 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u0645\u0627 \u0647\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u061f \u0648\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0646\u0648\u0639: \u062d\u0627\u0648\u0644\u064a \u062a\u0646\u0648\u064a\u0639 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643: \u0644\u0627 \u062a\u062c\u0647\u062f\u064a \u0646\u0641\u0633\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0648\u062a\u0648\u0642\u0641\u064a \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645 \u0623\u0648 \u0625\u0631\u0647\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a: \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u062a\u0635\u062d\u064a\u062d \u062a\u0645\u0627\u0631\u064a\u0646\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u064a\u064f\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0633\u062a\u062a\u0645\u0643\u0646\u064a\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13922 size-full\" src=\"https:\/\/nuyu-ksa.com\/wp-content\/uploads\/2024\/02\/Ladies-gyms-in-Sharjah-_-Cover-ar25072023.jpg\" alt=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645\" width=\"1440\" height=\"625\" srcset=\"https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/02\/Ladies-gyms-in-Sharjah-_-Cover-ar25072023.jpg 1440w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/02\/Ladies-gyms-in-Sharjah-_-Cover-ar25072023-300x130.jpg 300w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/02\/Ladies-gyms-in-Sharjah-_-Cover-ar25072023-1024x444.jpg 1024w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/02\/Ladies-gyms-in-Sharjah-_-Cover-ar25072023-768x333.jpg 768w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/02\/Ladies-gyms-in-Sharjah-_-Cover-ar25072023-600x260.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\"><b>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0647\u0627\u0645\u0629<\/b><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 500;\">\u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0623\u0645\u062b\u0644\u0629 \u0644\u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u064a\u0645.<\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a: \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u064a \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628\u064a \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645: \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627.<\/span><\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0641\u064a \u062e\u062a\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0648\u062f\u0651 \u0623\u0646 \u0646\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645 \u0643\u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0646\u0651 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0647\u0646\u0651 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0641\u0645\u0639 \u062a\u0646\u0648\u0639 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u060c \u0633\u062a\u062c\u062f\u064a\u0646 \u0645\u0627 \u064a\u064f\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0650 \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u0650 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631\u064a\u060c \u0623\u0646\u0651 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629.<\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0641\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645\u064a \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0648\u0627\u0635\u0644\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u0633\u062a\u062d\u0642\u0642\u064a\u0646 \u0623\u0647\u062f\u0627\u0641\u0643\u0650 \u062d\u062a\u0645\u0627\u064b.<\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0648\u0625\u0644\u064a\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643\u0650 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0628\u062f\u0626\u064a \u0628\u0628\u0637\u0621 \u0648\u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0633\u062a\u0645\u0639\u064a \u0625\u0644\u0649 \u062c\u0633\u062f\u0643\u0650 \u0648\u062a\u0648\u0642\u0641\u064a \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u0650 \u0628\u0623\u0644\u0645 \u0623\u0648 \u0625\u0631\u0647\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 500;\">\u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u062a\u062c\u0631\u0628\u0629 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645\u060c \u0648\u062c\u0639\u0644\u064a\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u0643\u0650 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"font-weight: 500;\">\u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0633\u062a\u062a\u0645\u0643\u0646\u064a\u0646 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u0650 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643\u0650 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 &gt;<\/b><\/a><\/p>\n<p style=\"direction: rtl; text-align: right;\">\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f\u0651 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646. \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0649 \u062c\u064a\u0645 \u0628\u062a\u0646\u0648\u0639\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u064f\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0641\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[4],"tags":[156],"class_list":["post-13918","post","type-post","status-publish","format-standard","hentry","category-4","tag-8------"],"_links":{"self":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/13918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/comments?post=13918"}],"version-history":[{"count":0,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/13918\/revisions"}],"wp:attachment":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media?parent=13918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/categories?post=13918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/tags?post=13918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}