{"id":14882,"date":"2024-04-15T12:07:33","date_gmt":"2024-04-15T12:07:33","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=14882"},"modified":"2024-07-25T07:33:28","modified_gmt":"2024-07-25T07:33:28","slug":"7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d8%b4%d8%a7%d8%b7-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d8%b4%d8%a7%d8%b7-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d9%8a\/","title":{"rendered":"7 \u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u0633\u0648\u062f\u0647 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644\u060c \u0642\u062f \u064a\u0635\u0639\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0644\u0643\u0646 \u0628\u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0623\u0641\u0636\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u062a\u0634\u0645\u0644 \u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0633\u0628\u0639 \u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0637\u0627\u0642\u062a\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">1. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0628\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0623\u0648 \u0627\u0644\u0644\u0628\u0646) \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0623\u0648\u0645\u0644\u064a\u062a \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0625\u062d\u062f\u0649 \u0623\u0647\u0645 \u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631. \u0644\u0630\u0627\u060c \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u0628\u0646\u060c \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 \u0646\u0634\u0637\u0629 \u0648\u0635\u062d\u064a\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">2. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0623\u0648 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u064a\u0623\u062a\u064a \u0627\u062e\u062a\u064a\u0627\u0631 <\/span><a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/span><\/a><span style=\"font-weight: 300;\"> \u0643\u0623\u0648\u0644\u0648\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u062a\u0628\u0637\u0626 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u064a\u062f\u0639\u0645 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u064a\u0639\u062f \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629 \u0646\u062d\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 &gt; <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\/\"><b>8 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">3. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0641\u064a \u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062e\u0645\u0648\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u063a\u0644. \u062a\u0636\u0645\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0639\u062f \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">4. \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u062a\u0646\u0627\u0648\u0644 5 \u062d\u0635\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0645\u0646 \u0628\u064a\u0646 \u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u064a\u0628\u0631\u0632 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 300;\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0645\u0646\u062a\u0639\u0634\u064b\u0627. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">5. <span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14975,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;4&quot;:{&quot;1&quot;:3,&quot;3&quot;:6},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">\u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644<\/span>\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 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300;\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u062f\u0639\u0645 \u0646\u0634\u0627\u0637\u0643 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0642\u062f \u064a\u0647\u0645\u0643 &gt; <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D8%AF%D9%88%D8%B1-%D8%A7%D9%84%D9%85%D8%AF%D8%B1%D8%A8%D8%A9-%D8%A7%D9%84%D8%A3%D9%83%D8%A7%D8%AF%D9%8A%D9%85%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D9%86%D8%A7%D8%AF%D9%8A-%D8%A7%D9%84%D9%86%D8%B3\/\"><b>\u062f\u0648\u0631 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">6. \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0639 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639 \u0627\u0644\u0632\u0648\u0627\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 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\u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">7. \u062a\u0646\u0638\u064a\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0643\u0644 3-4 \u0633\u0627\u0639\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 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