{"id":14931,"date":"2024-05-02T12:17:13","date_gmt":"2024-05-02T12:17:13","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=14931"},"modified":"2024-07-25T07:33:24","modified_gmt":"2024-07-25T07:33:24","slug":"10-%d9%85%d9%86-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/10-%d9%85%d9%86-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d9%85\/","title":{"rendered":"10 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u0647\u0646\u064a. \u0625\u0644\u064a\u0643 \u0639\u0634\u0631 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0645\u064f\u0635\u0645\u0645\u0629 \u0644\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0622\u0645\u0646\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u062e\u0627\u0635\u062a\u0643 &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">1. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0628\u0644 (Tadasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0642\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0648\u0642\u0641 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u062a\u0642\u0627\u0631\u0628\u062a\u064a\u0646\u060c \u0648\u0627\u0631\u0641\u0639 \u064a\u062f\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0628\u0644 (Tadasana) \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u064a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0642\u0641\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u064f\u0646\u0641\u0651\u0630 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0642\u062f\u0645\u064a\u0646 \u0645\u062a\u0642\u0627\u0631\u0628\u062a\u064a\u0646\u060c \u0645\u0639 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0641\u0642 \u0648\u0631\u0641\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u062a\u0646\u0627\u063a\u0645 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062b\u0642\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">2. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u062c\u0631\u0629 (Vrikshasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u062b\u0628\u062a \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629\u060c \u0636\u0639 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u062c\u0631\u0629 (<\/span><a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vrikshasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vrikshasana<\/span><\/a><span style=\"font-weight: 400;\">) \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u062b\u0628\u062a \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0648\u062a\u0631\u0641\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f Vrikshasana \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">3. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0623\u0633\u0641\u0644 (Adho Mukha Svanasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u0645\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629\u060c \u062b\u0645 \u0627\u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0644\u062a\u0634\u0643\u064a\u0644 &#8220;V&#8221; \u0645\u0642\u0644\u0648\u0628\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0623\u0633\u0641\u0644 (Adho Mukha Svanasana) \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u064a\u0641\u064a\u062f \u0641\u064a \u0645\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u062b\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0645\u0634\u0643\u0644\u0627\u064b \u0634\u0643\u0644 &#8220;V&#8221; \u0645\u0642\u0644\u0648\u0628\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">4. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 (Marjaryasana and Bitilasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u062a\u0642\u0648\u064a\u0633 \u0638\u0647\u0631\u0643 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0623\u0633\u0641\u0644 \u0628\u062a\u0646\u0627\u063a\u0645 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 (Marjaryasana and Bitilasana) \u062a\u064f\u0639\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0642\u0631\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0628\u064a\u0646 \u062a\u0642\u0648\u064a\u0633 \u0627\u0644\u0638\u0647\u0631 \u0644\u0623\u0639\u0644\u0649 \u0643\u0627\u0644\u0642\u0637\u0629 \u0648\u062a\u062d\u0646\u064a\u0647 \u0644\u0623\u0633\u0641\u0644 \u0643\u0627\u0644\u0628\u0642\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">5. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0641\u0644 (Balasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0633\u062a\u0631\u062d \u0628\u062c\u0628\u0647\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0641\u0644 (Balasana) \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628\u064a\u0646 \u0645\u0639 \u0645\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0648\u0636\u0639 \u0627\u0644\u062c\u0628\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0645\u0627 \u064a\u0645\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f Balasana \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u0633\u0643\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 &gt; <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/pilates-vs-yoga\/\"><b>\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u063a\u0627: \u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0651\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0646\u0648\u0639 \u062c\u0633\u0645\u0643\u0645\u061f\ufffc<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">6. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0628\u0631\u0627 (Bhujangasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u0642\u0648\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0627\u0631\u0641\u0639 \u062c\u0630\u0639\u0643 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u064a\u062f\u064a\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0628\u0631\u0627 (Bhujangasana) \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u062b\u0645 \u064a\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u064a\u062f\u0641\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0642\u0649 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0644\u0627\u0645\u0633\u064a\u0646 \u0644\u0647\u0627.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0639\u0627\u0645.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">7. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631 (Setu Bandhasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u0642\u0648\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631 (Setu Bandhasana) \u064a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631\u060c \u062b\u0645 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0631\u0641\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641\u060c \u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0645\u0633\u062a\u062e\u062f\u0645\u064b\u0627 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0645\u0645\u062f\u0648\u062f\u062a\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0639\u0645 \u0627\u0644\u0631\u0641\u0639.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0641\u0644\u064a\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">8. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0646\u064a (Virabhadrasana II)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u0642\u0648\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062d\u0645\u0644\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0642\u0641 \u0628\u0642\u062f\u0645\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646\u060c \u0627\u062b\u0646\u0650 \u0625\u062d\u062f\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0633\u062a\u0642\u0645 \u0628\u0630\u0631\u0627\u0639\u064a\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0646\u064a (Virabhadrasana II) \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0641\u064a \u0648\u0642\u0641\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0641\u0631\u062f\u064b\u0627 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0648\u0627\u0633\u0639\u0629\u060c \u062b\u0645 \u064a\u062f\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0646\u062d\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u062e\u0627\u0631\u062c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0641\u0648\u0642 \u0627\u0644\u0643\u0627\u062d\u0644\u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u062b\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0648\u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">9. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (Uttanasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u0645\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0648\u0642\u0641 \u0648\u0627\u0646\u062d\u0646\u0650 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0645\u062f \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (Uttanasana) \u064a\u064f\u0635\u0646\u0641 \u0643\u0623\u062d\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0648\u0627\u0642\u0641\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u062b\u0645 \u064a\u0637\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0644\u0637\u0641 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0623\u0633\u0641\u0644 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u062d\u0627\u0648\u0644\u064b\u0627 \u0644\u0645\u0633 \u0627\u0644\u0623\u0631\u0636 \u0628\u0627\u0644\u0623\u064a\u062f\u064a \u0623\u0648 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644\u060c \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0631\u0646\u062a\u064a\u0646 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">10. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0646\u0633\u0631 (Garudasana)<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0642\u0641 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629\u060c \u0644\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u062d\u0648\u0644\u0647\u0627 \u0648\u0644\u0641 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u0639\u0627\u064b.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0646\u0633\u0631 (Garudasana) \u064a\u0639\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0648\u0627\u0642\u0641\u0627\u064b\u060c \u062b\u0645 \u064a\u062b\u0646\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u064a\u0644\u0641 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u062d\u0648\u0644 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062b\u0646\u064a\u0629\u060c \u0645\u062d\u0627\u0648\u0644\u0627\u064b \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0642\u062f\u0645 \u062e\u0644\u0641 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u0648\u0644\u0649.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u062a\u0644\u062a\u0641\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0645\u0639 \u0648\u0636\u0639 \u0625\u062d\u062f\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0633\u0639\u064a \u0644\u0644\u0645\u0633 \u0627\u0644\u0643\u0641\u064a\u0646 \u0645\u0639\u0627\u064b.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0628\u0631 \u062a\u062d\u062f\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u062e\u0627\u0635\u062a\u0643 &gt;<\/b><\/a><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u0647\u0646\u064a. \u0625\u0644\u064a\u0643 \u0639\u0634\u0631 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0645\u064f\u0635\u0645\u0645\u0629 \u0644\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 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[&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":14932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[4],"tags":[205],"class_list":["post-14931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-205"],"_links":{"self":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/14931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/comments?post=14931"}],"version-history":[{"count":0,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/14931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media?parent=14931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/categories?post=14931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/tags?post=14931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}