{"id":15127,"date":"2024-06-27T14:09:41","date_gmt":"2024-06-27T14:09:41","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=15127"},"modified":"2024-07-25T07:33:18","modified_gmt":"2024-07-25T07:33:18","slug":"5-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%af%d8%b1%d8%a8%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d9%84%d9%84","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/5-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%af%d8%b1%d8%a8%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d9%84%d9%84\/","title":{"rendered":"5 \u062e\u0637\u0648\u0627\u062a \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u062d\u062f\u064a\u0627\u062a \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646 \u0648\u062a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0625\u0646 \u0648\u062c\u0648\u062f \u0645\u062f\u0631\u0628\u0629 \u0645\u0624\u0647\u0644\u0629 \u0648\u0645\u062a\u062e\u0635\u0635\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0646\u0639 \u0627\u0644\u0641\u0627\u0631\u0642 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633 \u062e\u0637\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0644\u064a\u0627\u0642\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0627\u062a.<\/b><\/p>\n<p style=\"direction: rtl;\"><b>\u0639\u0646\u0627\u0648\u064a\u0646 \u0646\u064a\u0648\u064a\u0648 \u0627\u0644\u0631\u064a\u0627\u0636:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/clubs\/al-waha\/\"><span style=\"font-weight: 400;\">\u0646\u064a\u0648\u064a\u0648 \u0627\u0644\u0648\u0627\u062d\u0629<\/span><\/a><span style=\"font-weight: 400;\">: \u0645\u0631\u0643\u0632\u0646\u0627 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u062d\u064a \u0627\u0644\u0648\u0627\u062d\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u062d\u064a \u0627\u0644\u0645\u0644\u0643 \u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0648\u0639\u0644\u0649 \u0628\u0639\u062f \u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/clubs\/ishbiliyah\/\"><span style=\"font-weight: 400;\">\u0646\u064a\u0648\u064a\u0648 \u0627\u0634\u0628\u064a\u0644\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">: \u064a\u0648\u062d\u064a \u0628\u062c\u0648 \u0648\u0633\u062a\u0627\u064a\u0644 \u0645\u062f\u064a\u0646\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u0648\u064a\u0642\u0639 \u0641\u064a \u0634\u0631\u0642 \u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0645\u0646 \u0645\u062e\u0631\u062c 9 (\u0646\u062d\u0646 \u0646\u0642\u0639 \u0639\u0644\u0649 \u0628\u0639\u062f 10 \u062f\u0642\u0627\u0626\u0642 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u0648\u0628 \u0645\u0646 \u0645\u062e\u0631\u062c 9)\u060c \u0639\u0644\u0649 \u062a\u0642\u0627\u0637\u0639 \u0627\u0644\u0625\u0645\u0627\u0645 \u0633\u0639\u0648\u062f \u0648\u0634\u0627\u0631\u0639 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/clubs\/irqah\/\"><span style=\"font-weight: 400;\">\u0646\u064a\u0648\u064a\u0648 \u0639\u0631\u0642\u0629<\/span><\/a><span style=\"font-weight: 400;\">: \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0633\u0648\u0642 \u0639\u0631\u0642\u0629 \u0628\u0644\u0627\u0632\u0627 \u0627\u0644\u0645\u0637\u0648\u0631 \u062d\u062f\u064a\u062b\u0627\u064b. \u0645\u0631\u0643\u0632\u0646\u0627 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u062a\u0635\u0645\u064a\u0645 \u062c\u0645\u064a\u0644 \u0645\u0645\u064a\u0632 \u0641\u064a \u063a\u0631\u0628 \u0627\u0644\u0631\u064a\u0627\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/clubs\/al-tawaan\/\"><span style=\"font-weight: 400;\">\u0646\u064a\u0648\u064a\u0648 \u0627\u0644\u062a\u0639\u0627\u0648\u0646<\/span><\/a><span style=\"font-weight: 400;\">: \u0646\u064a\u0648\u064a\u0648 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u064a\u0642\u0639 \u0641\u064a \u062a\u0642\u0627\u0637\u0639 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0627\u0644\u0634\u0645\u0627\u0644\u064a \u0645\u0639 \u0637\u0631\u064a\u0642 \u0627\u0628\u064a \u0628\u0643\u0631 \u0627\u0644\u0635\u062f\u064a\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/clubs\/riyadh-front\/\"><span style=\"font-weight: 400;\">\u0648\u0627\u062c\u0647\u0629 \u0631\u0648\u0634\u0646<\/span><\/a><span style=\"font-weight: 400;\">: \u0648\u0627\u062c\u0647\u0629 \u0631\u0648\u0634\u0646\u060c \u0628\u0648\u0627\u0628\u0629 6.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">1. \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0645\u0631\u062d\u0644\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636. \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062d\u062f\u062b \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062f\u062f\u060c \u0641\u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u062f\u0627\u0641\u0643 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0645\u062a\u062e\u0635\u0635\u0627\u062a \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0639\u0643\u0633\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0643\u0632\u064a\u0646 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u062e\u0628\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u062f\u0648\u064a\u0646 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0648\u0636\u0648\u062d \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0641\u0642 \u0631\u0624\u064a\u062a\u0643\u0645\u0627 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0648\u062a\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a \u0644\u0639\u0644\u0627\u0642\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0646\u0627\u062c\u062d\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u0644\u0633\u064a \u0648\u0627\u0643\u062a\u0628\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0648\u0645\u062d\u062f\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u062f\u062f\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0645\u062a\u0639\u0646 \u0628\u062e\u0628\u0631\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0645\u0634\u0627\u0628\u0647\u0629.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">2. \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0624\u0643\u062f \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0642\u062f \u062e\u0636\u0639\u0646 \u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0643\u062b\u0641 \u0648\u064a\u0645\u062a\u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0645\u062f\u0631\u0628\u0627\u062a \u064a\u062d\u0645\u0644\u0646 \u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646 \u0647\u064a\u0626\u0627\u062a \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0645\u062b\u0644 <\/span><a href=\"https:\/\/www.nasm.org\/become-a-personal-trainer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NASM <\/span><\/a><span style=\"font-weight: 400;\">\u0623\u0648 <\/span><a href=\"https:\/\/www.acefitness.org\/fitness-certifications\/personal-trainer-certification\/default.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ACE<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0648 ACSM\u060c \u062d\u064a\u062b \u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0645\u064f\u0644\u0645\u0651\u0629 \u0628\u0623\u062d\u062f\u062b \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0623\u064a \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u062f\u0631\u0628\u0627\u062a \u0630\u0648\u0627\u062a \u062e\u0628\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0645\u0643\u0646\u0647\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0637\u0644\u0628 \u0631\u0624\u064a\u0629 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0642\u062f \u062d\u0636\u0631\u062a\u0647\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u062e\u0637\u0648\u0629 \u062c\u064a\u062f\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0646\u0643 \u062a\u062e\u062a\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0642\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u0645\u062f\u0631\u0628\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646 \u0647\u064a\u0626\u0627\u062a \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0645\u062b\u0644 NASM\u060c ACE\u060c \u0623\u0648 ACSM.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u0623\u0644\u064a \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0639\u0646 \u062e\u0628\u0631\u062a\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0633\u062c\u0644\u0647\u0627 \u0627\u0644\u0645\u0647\u0646\u064a.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">3. \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0646\u0638\u0631\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639\u064a\u0647\u0627.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u062b\u0644 \u062c\u0648\u062c\u0644 \u0648\u0641\u064a\u0633\u0628\u0648\u0643\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u062a\u0631\u0643 \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u0647\u0645 \u0648\u0622\u0631\u0627\u0626\u0647\u0645. \u0648\u0627\u0647\u062a\u0645\u064a \u0628\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u062d \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0624\u0634\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0630\u0627\u062a\u0647\u060c \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0641\u0647\u064a \u0642\u062f \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0648 \u0627\u0644\u062a\u062d\u0633\u064a\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u062d\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0646\u0642\u0637\u0629\u060c \u0641\u0647\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0646 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0648\u0631\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 &gt; <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/7-%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%84%D9%84%D8%B3%D9%8A%D8%AF%D8%A7%D8%AA-%D8%A8%D8%A5%D8%B4%D8%B1%D8%A7%D9%81-%D9%85%D8%AF%D8%B1%D8%A8%D8%A7%D8%AA-%D9%85%D8%B9\/\"><b>7 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0627\u062a<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">4. \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u064a\u064f\u0639\u062a\u0628\u0631\u0627\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u064f\u0645\u0643\u0651\u0646\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0646 \u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u062a\u0648\u0627\u0641\u0642\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0647\u0645\u0647\u0627 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0642\u0648\u0645\u064a \u0628\u062a\u0631\u062a\u064a\u0628 \u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0641\u064a\u062f\u064a\u0648 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0648\u0642\u0639 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0639\u0644\u064a\u0647\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a\u060c \u0627\u0637\u0631\u062d\u064a \u0623\u0633\u0626\u0644\u0629 \u0645\u062d\u062f\u062f\u0629 \u062d\u0648\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0623\u064a\u0636\u064b\u0627\u060c \u0627\u0646\u062a\u0628\u0647\u064a \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0645\u0639\u0643 \u0648\u0645\u062f\u0649 \u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0627 \u0628\u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643. \u0647\u0644 \u062a\u0633\u062a\u0645\u0639 \u062c\u064a\u062f\u064b\u0627\u061f \u0647\u0644 \u062a\u0642\u062f\u0645 \u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0648\u0645\u0647\u0646\u064a\u0629\u061f \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u0631\u0627\u062d\u062a\u0643 \u0648\u062b\u0642\u062a\u0643 \u0628\u0647\u0627\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0646\u0637\u0628\u0627\u0639 \u062f\u0642\u064a\u0642 \u0648\u0634\u0627\u0645\u0644 \u0639\u0646 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631 \u0648\u0645\u0646\u0627\u0633\u0628.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062a\u0635\u0644\u064a \u0628\u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0644\u0627\u0626\u064a \u0648\u0642\u0639 \u0639\u0644\u064a\u0647\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0648\u0631\u062a\u0628\u064a \u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0641\u064a\u062f\u064a\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u0623\u0644\u064a \u0639\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0628\u0647\u064a \u0644\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0645\u0639\u0643 \u0648\u0645\u062f\u0649 \u062a\u0641\u0647\u0645\u0647\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: ltr;\"><span style=\"font-weight: 400;\">5. \u062a\u062c\u0631\u0628\u0629 \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0639 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<br \/>\n<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0631\u0628\u0629 \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636. \u062d\u064a\u062b \u062a\u0645\u0646\u062d\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647\u0627.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0633\u0623\u0644\u064a \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0639\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062d\u0636\u0648\u0631 \u062c\u0644\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0623\u0648 \u0645\u062f\u0641\u0648\u0639\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629\u060c \u0627\u0646\u062a\u0628\u0647\u064a \u0644\u0639\u062f\u0629 \u062c\u0648\u0627\u0646\u0628: \u0647\u0644 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0641\u0647\u0648\u0645\u0629\u061f \u0647\u0644 \u062a\u0635\u062d\u062d \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0628\u0634\u0643\u0644 \u0628\u0646\u0627\u0621\u061f \u0647\u0644 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0631\u0628\u0629 \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 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