{"id":15721,"date":"2024-07-25T10:19:36","date_gmt":"2024-07-25T10:19:36","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=15721"},"modified":"2024-07-27T10:22:59","modified_gmt":"2024-07-27T10:22:59","slug":"7-%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d9%81%d9%8a-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d9%88%d8%a7%d8%aa-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/7-%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d9%81%d9%8a-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d9%88%d8%a7%d8%aa-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa\/","title":{"rendered":"7 \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0642\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0623\u062e\u0637\u0627\u0621 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0633\u0628\u0639\u0629 \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627.<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0645\u064f\u0641\u0636\u0651\u0644\u0629 \u0645\u0639 \u0625\u0634\u0631\u0627\u0641 \u0645\u0646 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u062d\u062a\u0631\u0641\u0627\u062a &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">1. \u0639\u062f\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0632\u0648\u0644\u060c \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0636\u063a\u0637 \u0632\u0627\u0626\u062f\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0622\u0644\u0627\u0645 \u0648\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631. \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0643\u0648\u0627\u062a\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0635\u062f\u0631 \u0645\u0631\u0641\u0648\u0639\u064b\u0627 \u0648\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0622\u0629 \u0644\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0645\u0646 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u0635\u0635\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062f\u0627\u0621. \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">2. \u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u0648\u0642\u0641\u0648\u0646 \u0639\u0646 \u0627\u0644\u0646\u0632\u0648\u0644 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0641\u0639\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0631\u0643\u0627\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0623\u0648 \u0623\u0642\u0644 \u0628\u0642\u0644\u064a\u0644 \u0639\u0646\u062f \u0627\u0644\u0646\u0632\u0648\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0642 \u064a\u062a\u0637\u0644\u0628 \u0645\u0631\u0648\u0646\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0632\u0648\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0623\u0645\u0627\u0645 \u0645\u0631\u0622\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0639\u0645\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u0648 \u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062f\u0631\u0628 \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0632\u0648\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 &gt; <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D9%83%D9%8A%D9%81-%D8%A3%D9%85%D8%A7%D8%B1%D8%B3-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D8%B3%D9%83%D9%88%D8%A7%D8%AA-%D9%84%D9%84%D8%AA%D9%86%D8%AD%D9%8A%D9%81%D8%9F\/\"><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a (\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621): \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0637\u0631\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">3. \u0648\u0636\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0623\u0645\u0627\u0645 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648\u0636\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0623\u0645\u0627\u0645 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0647\u0648 \u062e\u0637\u0623 \u0634\u0627\u0626\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u062f\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0622\u0644\u0627\u0645 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0641\u0648\u0642 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u062e\u0644\u0641\u0647\u0645\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0639\u0646\u062f \u0627\u0644\u0646\u0632\u0648\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0623\u0643\u0628\u0631.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">4. \u0639\u062f\u0645 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0638\u0645 \u0648\u0632\u0646\u0647\u0645 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0639\u0628\u064a\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0632\u064a\u0639 \u0648\u0632\u0646 \u0645\u062a\u0633\u0627\u0648\u064d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0636\u063a\u0637 \u0645\u0648\u0632\u0639\u064b\u0627 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0628\u064a\u0646 \u0627\u0644\u0643\u0639\u0628\u064a\u0646 \u0648\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0627\u0645 \u0645\u0631\u0622\u0629 \u0623\u0648 \u0637\u0644\u0628 \u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u0633\u0627\u0647\u0645 \u0641\u064a <\/span><a href=\"https:\/\/www.redbull.com\/eg-ar\/resistance-exercises#:~:text=%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%A7%D9%84%D8%A3%D9%88%D8%B2%D8%A7%D9%86%20%D8%A7%D9%84%D8%AD%D8%B1%D8%A9&amp;text=%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%B1%D9%81%D8%B9%20%D8%A7%D9%84%D8%A3%D9%88%D8%B2%D8%A7%D9%86%20%D8%A7%D9%84%D8%AD%D8%B1%D8%A9%20%D8%B2%D9%8A,%D9%86%D9%85%D9%88%20%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA%20%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%20%D8%A7%D9%84%D9%82%D9%88%D8%A9%20%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D8%A9.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">5. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u062f\u0627\u0621<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0647\u0648 \u062e\u0637\u0623 \u0634\u0627\u0626\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u062c\u0627\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0636\u063a\u0648\u0637 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0622\u0645\u0646 \u0648\u0641\u0639\u0651\u0627\u0644\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0631\u0622\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0637\u0644\u0628 \u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645. \u0628\u0645\u062c\u0631\u062f \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u0636\u0645\u0646 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">6. \u0639\u062f\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062d\u0628\u0633\u0648\u0646 \u0623\u0646\u0641\u0627\u0633\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0632\u0648\u0644 \u0648\u0627\u0644\u0635\u0639\u0648\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0636\u063a\u0637\u064b\u0627 \u0632\u0627\u0626\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u062a\u0638\u0645: \u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0646\u0632\u0648\u0644 \u0648\u0632\u0641\u0631\u0647 \u0639\u0646\u062f \u0627\u0644\u0635\u0639\u0648\u062f.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0623\u062f\u0627\u0626\u0647\u0627 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">7. \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u064a\u0639\u062f\u0651\u0647\u0627 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0625\u062d\u0645\u0627\u0621\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u063a\u064a\u0631 \u0645\u0633\u062a\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u064f\u0646\u0635\u062d \u0628\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c\u061b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0644\u0644\u0648\u0631\u0643\u064a\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0645\u064f\u0641\u0636\u0651\u0644\u0629 \u0645\u0639 \u0625\u0634\u0631\u0627\u0641 \u0645\u0646 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u062d\u062a\u0631\u0641\u0627\u062a &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u062a\u064f\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0623\u0639\u0644\u0649\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0644\u064a\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0642\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0623\u062e\u0637\u0627\u0621 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0633\u0628\u0639\u0629 \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627. \u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0645\u064f\u0641\u0636\u0651\u0644\u0629 \u0645\u0639 \u0625\u0634\u0631\u0627\u0641 \u0645\u0646 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u062d\u062a\u0631\u0641\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[4],"tags":[225],"class_list":["post-15721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-225"],"_links":{"self":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/15721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/comments?post=15721"}],"version-history":[{"count":0,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/15721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media\/15722"}],"wp:attachment":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media?parent=15721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/categories?post=15721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/tags?post=15721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}