{"id":15733,"date":"2024-07-25T10:33:04","date_gmt":"2024-07-25T10:33:04","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=15733"},"modified":"2024-07-27T10:34:36","modified_gmt":"2024-07-27T10:34:36","slug":"6-%d9%85%d9%86-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d8%b9%d9%91%d8%a7%d9%84%d8%a9-%d8%af%d9%84%d9%8a%d9%84%d9%83%d9%90-%d9%84%d8%aa%d8%ad","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/6-%d9%85%d9%86-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d8%b9%d9%91%d8%a7%d9%84%d8%a9-%d8%af%d9%84%d9%8a%d9%84%d9%83%d9%90-%d9%84%d8%aa%d8%ad\/","title":{"rendered":"6 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629: \u062f\u0644\u064a\u0644\u0643\u0650 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u062b\u0642\u0629"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u062e\u0627\u0636 \u0648\u0627\u0644\u0648\u0636\u0639\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u062d\u0627\u0645\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0633\u062a\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u062a\u0633\u0627\u0639\u062f\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0628\u0643\u0644 \u062b\u0642\u0629 \u0648\u0637\u0645\u0623\u0646\u064a\u0646\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u064f\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0650 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u062e\u0628\u064a\u0631\u0627\u062a &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631: 10-15 \u0645\u0631\u0629\u060c \u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062f\u0641\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0645\u0646 \u0623\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646. \u062a\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0648\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0647\u0630\u0647 \u0641\u064a \u0645\u0646\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0643\u0645\u0627 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0636\u0639.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u062d\u0627\u0645\u0644 \u062b\u0642\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0642\u062f\u0631\u0629 \u062c\u0633\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">2. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062d\u0648\u0636 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062f\u0629: 10-15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0632\u0648\u0644 \u0627\u0644\u062c\u0646\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629 \u0648\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062d\u0648\u0636 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631. \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0632\u0648\u0644 \u0627\u0644\u062c\u0646\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u062b\u0644 \u0647\u0630\u0647 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0633\u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u062d\u0627\u0645\u0644 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u0648\u0631\u0627\u062d\u062a\u0647\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">3. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u062d\u0648\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0641\u062a\u062d \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u062b\u0645 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a\u0650 \u062a\u062c\u0644\u0633\u064a\u0646 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631: 10-15 \u0645\u0631\u0629\u060c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0637\u0648\u064a\u0644 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style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u062d\u0627\u0626\u0637 \u0623\u0648 \u0643\u0631\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u062a\u0633\u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a 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href=\"https:\/\/nuyu-ksa.com\/ar\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%8A%D9%88%D8%BA%D8%A7-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-%D9%88%D8%A7%D9%84%D9%88%D8%B6%D8%B9%D9%8A%D8%A7%D8%AA-%D8%AA%D9%85%D8%A7%D8%B1%D8%B3%D9%87\/\"><b>\u0641\u0648\u0627\u0626\u062f \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0623\u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0625\u062e\u0631\u0627\u062c\u0647 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631: 5-10 \u062f\u0642\u0627\u0626\u0642\u060c \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u0632\u064a\u0627\u062f\u0629 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\u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0647\u0630\u0647 \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u062e\u064a\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0633\u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u062e\u0627\u0636 \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u062d\u0645\u0644 \u0648\u0648\u0644\u0627\u062f\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">5. \u062a\u0645\u0631\u064a\u0646 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0643\u0627\u062d\u0644<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0648\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0643\u0627\u062d\u0644 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631: 10-15 \u0645\u0631\u0629 \u0644\u0643\u0644 \u0642\u062f\u0645\u060c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0643\u0627\u062d\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u062d\u0648\u0627\u0645\u0644. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0648\u0627\u0631\u0641\u0639\u064a \u0625\u062d\u062f\u0649 \u0633\u0627\u0642\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b. \u0642\u0648\u0645\u064a \u0628\u062a\u062f\u0648\u064a\u0631 \u0642\u062f\u0645\u0643 \u0645\u0646 \u0627\u0644\u0643\u0627\u062d\u0644 \u0641\u064a \u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629\u060c 10 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u064810 \u0645\u0631\u0627\u062a \u0639\u0643\u0633 \u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0631\u0631\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0647\u0630\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">6. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u062f\u0641: \u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0641\u062a\u062d \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062b\u0645 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062f\u0629: \u0627\u0644\u062b\u0628\u0627\u062a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0645\u062f\u0629 20-30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629: \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a <\/span><a href=\"https:\/\/voltaren.me\/ar\/understanding-pain\/movement-ease-back-pain.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0642\u0641\u064a \u0645\u0639 \u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u062b\u0645 \u0627\u0646\u062d\u0646\u064a \u0644\u0644\u0623\u0645\u0627\u0645 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0645\u0627\u0645\u0643 \u0644\u0644\u062f\u0639\u0645. \u0627\u0628\u0642\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642\u060c \u062b\u0645 \u0627\u0631\u062c\u0639\u064a \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641. \u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 5-10 \u0645\u0631\u0627\u062a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u062a\u0645\u062f\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 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