{"id":16475,"date":"2024-09-11T15:46:33","date_gmt":"2024-09-11T15:46:33","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=16475"},"modified":"2024-09-11T15:46:33","modified_gmt":"2024-09-11T15:46:33","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ae%d9%84%d8%b5%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d9%88%d8%aa","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ae%d9%84%d8%b5%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d9%88%d8%aa\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0635\u0643 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062f\u0642\u0627\u0626\u0642"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0641\u064a \u062e\u0636\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0642\u062f \u062a\u062c\u062f\u064a\u0646 \u0646\u0641\u0633\u0643\u0650 \u063a\u0627\u0631\u0642\u0629 \u0641\u064a \u0628\u062d\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0625\u0644\u064a\u0643\u0650 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643\u0650 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646 \u0644\u062a\u0633\u062a\u0639\u064a\u062f\u064a \u0647\u062f\u0648\u0621\u0643\u0650 \u0648\u062a\u0648\u0627\u0632\u0646\u0643\u0650 \u0633\u0631\u064a\u0639\u064b\u0627.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-16484 size-full\" src=\"https:\/\/nuyu-ksa.com\/wp-content\/uploads\/2024\/09\/2148940306.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\" width=\"1000\" height=\"634\" srcset=\"https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/09\/2148940306.jpg 1000w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/09\/2148940306-300x190.jpg 300w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/09\/2148940306-768x487.jpg 768w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2024\/09\/2148940306-600x380.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0627\u062a &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">1. \u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0645\u064a\u0642<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u0650 \u0623\u0648 \u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u064a \u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643\u0650 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u0650.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0630\u064a \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u062c\u0639\u0644\u064a \u0628\u0637\u0646\u0643\u0650 \u064a\u0631\u062a\u0641\u0639 \u0645\u0639 \u0627\u0644\u064a\u062f \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0629 \u0639\u0644\u064a\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645\u060c \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u0650.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 3-5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0631\u0639\u0629. \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u060c \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0623\u0648 \u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0636\u0639\u064a \u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0648\u062e\u0630\u064a \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0645\u0631\u0643\u0632\u0629 \u0639\u0644\u0649 \u0645\u0644\u0621 \u0628\u0637\u0646\u0643 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0635\u062f\u0631\u0643.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u064a\u062f\u0643 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0629 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645\u060c \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0644\u0625\u062e\u0631\u0627\u062c \u0643\u0644 \u0627\u0644\u0647\u0648\u0627\u0621.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 3-5 \u062f\u0642\u0627\u0626\u0642. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0641\u0648\u0631\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">2. \u062a\u0642\u0646\u064a\u0629 4-7-8<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u0631\u064a\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u063a\u0644\u0642\u064a \u0641\u0645\u0643\u0650 \u0648\u062a\u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0628\u0633\u064a \u0646\u0641\u0633\u0643\u0650 \u0644\u0645\u062f\u0629 7 \u062b\u0648\u0627\u0646\u064d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0641\u0645\u0643\u0650 \u0628\u0642\u0648\u0629 \u0644\u0645\u062f\u0629 8 \u062b\u0648\u0627\u0646\u064d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 4 \u0645\u0631\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u062a\u0642\u0646\u064a\u0629 4-7-8 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u062a\u0637\u0628\u064a\u0642\u0647\u0627\u060c \u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631. \u0623\u063a\u0644\u0642\u064a \u0641\u0645\u0643 \u0648\u062e\u0630\u064a \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d. \u062b\u0645 \u0627\u062d\u0628\u0633\u064a \u0646\u0641\u0633\u0643 \u0644\u0645\u062f\u0629 7 \u062b\u0648\u0627\u0646\u064d.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0641\u0645\u0643 \u0628\u0628\u0637\u0621 \u0648\u0628\u0642\u0648\u0629 \u0644\u0645\u062f\u0629 8 \u062b\u0648\u0627\u0646\u064d\u060c \u0645\u0639 \u0625\u0635\u062f\u0627\u0631 \u0635\u0648\u062a \u0647\u0633\u0647\u0633\u0629 \u062e\u0627\u0641\u062a. \u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 4 \u0645\u0631\u0627\u062a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0634\u0639\u0631\u064a\u0646 \u0641\u064a\u0647 \u0628\u0627\u0644\u0636\u063a\u0637\u060c \u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 &gt; <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\/\"><b>7 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0645\u062f\u0631\u0628\u0629 \u0645\u062d\u062a\u0631\u0641\u0629<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">3. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062e\u064a\u0644\u064a \u0631\u0633\u0645 \u0645\u0631\u0628\u0639 \u0641\u064a \u0630\u0647\u0646\u0643\u0650.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0646\u0634\u0642\u064a \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d (\u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u0623\u0648\u0644).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0628\u0633\u064a \u0646\u0641\u0633\u0643\u0650 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d (\u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u062b\u0627\u0646\u064a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d (\u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u062b\u0627\u0644\u062b).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0638\u0631\u064a 4 \u062b\u0648\u0627\u0646\u064d \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0645\u062c\u062f\u062f\u064b\u0627 (\u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u0631\u0627\u0628\u0639).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u060c \u062a\u062e\u064a\u0644\u064a \u0631\u0633\u0645 \u0645\u0631\u0628\u0639 \u0641\u064a \u0630\u0647\u0646\u0643. \u0648\u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u0648\u0643\u0623\u0646\u0643 \u062a\u0631\u0633\u0645\u064a\u0646 \u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0645\u0631\u0628\u0639.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062b\u0645 \u0627\u062d\u0628\u0633\u064a \u0646\u0641\u0633\u0643 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u0645\u062b\u0644 \u0631\u0633\u0645 \u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u062b\u0645 \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u0645\u064f\u0634\u0643\u0651\u0644\u0629 \u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u062b\u0627\u0644\u062b. \u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0646\u062a\u0638\u0631\u064a 4 \u062b\u0648\u0627\u0646\u064d \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0645\u062c\u062f\u062f\u064b\u0627\u060c \u0645\u0643\u0645\u0644\u0629 \u0627\u0644\u0636\u0644\u0639 \u0627\u0644\u0631\u0627\u0628\u0639.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">4. \u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062e\u0631\u064a\u0646<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u063a\u0644\u0642\u064a \u0645\u0646\u062e\u0631\u0643\u0650 \u0627\u0644\u0623\u064a\u0645\u0646 \u0628\u0625\u0635\u0628\u0639 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u062a\u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0633\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u063a\u0644\u0642\u064a \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0633\u0631 \u0628\u0625\u0635\u0628\u0639 \u0627\u0644\u0628\u0646\u0635\u0631 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0645\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0646\u0634\u0642\u064a \u0645\u0646 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u062b\u0645 \u0623\u063a\u0644\u0642\u064a\u0647 \u0648\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u064a\u0633\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062e\u0631\u064a\u0646 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u060c \u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0625\u0628\u0647\u0627\u0645\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u0625\u063a\u0644\u0627\u0642 \u0645\u0646\u062e\u0631\u0643 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0648\u062a\u0646\u0641\u0633\u064a \u0628\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0633\u0631. \u062b\u0645 \u0623\u063a\u0644\u0642\u064a \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0633\u0631 \u0628\u0625\u0635\u0628\u0639 \u0627\u0644\u0628\u0646\u0635\u0631 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0648\u0627\u0641\u062a\u062d\u064a \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646\u0647.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0622\u0646\u060c \u0627\u0633\u062a\u0646\u0634\u0642\u064a \u0645\u0646 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u062b\u0645 \u0623\u063a\u0644\u0642\u064a\u0647 \u0648\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u064a\u0633\u0631. \u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0635\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">5. \u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u0645\u0632\u0645\u0648\u0645\u0629<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0631\u062e\u064a \u0648\u062e\u0630\u064a \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0632\u0645\u0645\u064a \u0634\u0641\u062a\u064a\u0643\u0650 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a\u0650 \u0633\u062a\u0635\u0641\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0641\u062a\u064a\u0646 \u0627\u0644\u0645\u0632\u0645\u0648\u0645\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 3-5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 <\/span><a href=\"https:\/\/www.clevelandclinicabudhabi.ae\/ar-ae\/health-hub\/health-resource\/treatments-and-procedures\/pursed-lip-breathing-and-diaphragmatic-breathing#:~:text=%D8%A7%D9%84%D9%85%D8%B2%D9%8A%D8%AF%20%D9%85%D9%86%20%D8%A7%D9%84%D9%87%D9%88%D8%A7%D8%A1.-,%D8%AA%D8%B9%D9%84%D9%8A%D9%85%D8%A7%D8%AA%20%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%20%D9%85%D8%B9%20%D8%B2%D9%85%20%D8%A7%D9%84%D8%B4%D9%81%D8%A7%D9%87%3A,%D8%B6%D8%A8%D8%B7%20%D9%88%D8%AA%D9%8A%D8%B1%D8%A9%20%D8%AA%D9%86%D9%81%D8%B3%D9%83%20%D9%85%D8%B1%D8%A9%20%D8%A3%D8%AE%D8%B1%D9%89.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u0645\u0632\u0645\u0648\u0645\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a 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style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0642\u062f\u0631\u062a\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0645\u0646\u062d\u064a \u0646\u0641\u0633\u0643\u0650 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0641\u0623\u0646\u062a\u0650 \u062a\u0633\u062a\u062d\u0642\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 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\u0627\u0644\u0639\u0645\u064a\u0642 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":16482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[4],"tags":[242],"class_list":["post-16475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-242"],"_links":{"self":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/16475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/comments?post=16475"}],"version-history":[{"count":0,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/16475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media\/16482"}],"wp:attachment":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media?parent=16475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/categories?post=16475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/tags?post=16475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}