{"id":17971,"date":"2025-02-20T10:17:20","date_gmt":"2025-02-20T10:17:20","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=17971"},"modified":"2025-02-26T10:25:47","modified_gmt":"2025-02-26T10:25:47","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%84%d8%b9%d8%a7%d9%85-2025-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%ac","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%84%d8%b9%d8%a7%d9%85-2025-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%ac\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0639 \u062a\u0633\u0627\u0631\u0639 \u062a\u0637\u0648\u0651\u0631 \u0639\u0644\u0648\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025 \u062a\u062d\u062f\u064a\u064b\u0627 \u064a\u062a\u0637\u0644\u0628 \u0641\u0647\u0645\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0622\u0644\u064a\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0648\u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d \u0623\u064a \u062e\u0637\u0629 \u062a\u062e\u0633\u064a\u0633 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0631\u0643\u0627\u0626\u0632 \u0623\u0633\u0627\u0633\u064a\u0629: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0646\u0641\u0633\u064a.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0647\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0640 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0628\u062f\u0623\u064a \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0627\u062a &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025<\/b><\/h2>\n<h3 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/b><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-17974 size-full\" src=\"https:\/\/nuyu-ksa.com\/wp-content\/uploads\/2025\/02\/2941.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025\" width=\"1000\" height=\"667\" srcset=\"https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2025\/02\/2941.jpg 1000w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2025\/02\/2941-300x200.jpg 300w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2025\/02\/2941-768x512.jpg 768w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2025\/02\/2941-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0638\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648) \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0639\u062c\u0632 \u062d\u0631\u0627\u0631\u064a \u0645\u0633\u062a\u062f\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0642\u0644\u0628\u064a. \u0648\u062a\u0634\u064a\u0631 <\/span><a href=\"https:\/\/altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%88-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9\/%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%84%D8%A7%D8%B1%D8%AF%D8%A7%D9%81-10467\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 72 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0634\u064a \u0628\u0633\u0631\u0639\u0629 5-6 \u0643\u0645\/\u0633\u0627\u0639\u0629 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0639 <\/span><a href=\"https:\/\/www.doctorahmedelmasry.com\/SurgeryTipDetail\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0646\u0633\u0628\u0629 40% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0631\u064a. \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0645\u0646\u062d\u062f\u0631 \u0628\u0646\u0633\u0628\u0629 5% \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0646\u0633\u0628\u0629 50% \u0645\u0639 \u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 (\u0627\u0644\u0623\u0631\u062f\u0627\u0641) \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 | <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/8-%D8%A8%D8%B1%D8%A7%D9%85%D8%AC-%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D9%84%D9%84%D8%B3%D9%8A%D8%AF%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D9%8A%D9%85\/\"><b>8 \u0628\u0631\u0627\u0645\u062c \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u064a\u0645<\/b><\/a><\/p>\n<h3 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (Circuit HIIT)<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 HIIT \u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062a\u0639\u0627\u062f\u0644 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0645\u0639 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0628\u0646\u0633\u0628\u0629 450%. \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0631\u0628\u064a\u0632 (Burpees)<\/b><span style=\"font-weight: 400;\"> \u0645\u0639 \u0642\u0641\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0644\u064a (Mountain Climbers)<\/b><span style=\"font-weight: 400;\"> \u0628\u0648\u062a\u064a\u0631\u0629 \u0633\u0631\u064a\u0639\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644<\/b><\/li>\n<\/ul>\n<h3 style=\"direction: rtl;\"><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u062d\u0631\u0642 \u0643\u0644 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a 50 \u0633\u0639\u0631\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629. \u0644\u0630\u0627\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u062f\u0631\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 (Progressive Overload) \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/b><\/h3>\n<h4 style=\"direction: rtl;\"><span style=\"font-weight: 500;\">1. \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 (Deadlift) \u0628\u0632\u0648\u0627\u064a\u0627 \u0645\u062a\u063a\u064a\u0631\u0629<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u064a\u062f\u0644\u064a\u0641\u062a \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0648\u0645\u0648 \u062f\u064a\u062f\u0644\u064a\u0641\u062a \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0631\u0628\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u064a\u062f\u0644\u064a\u0641\u062a \u0627\u0644\u0623\u062d\u0627\u062f\u064a \u0644\u0644\u0633\u0627\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/li>\n<\/ul>\n<h4 style=\"direction: rtl;\"><span style=\"font-weight: 500;\">2. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0627\u0626\u0644 (Incline Bench Press) \u0628\u0632\u0627\u0648\u064a\u0629 30 \u062f\u0631\u062c\u0629<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0635\u062f\u0631 \u0628\u0646\u0633\u0628\u0629 25% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u0637\u062d.<\/span><\/li>\n<\/ul>\n<h4 style=\"direction: rtl;\"><span style=\"font-weight: 500;\">3. \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a (Bulgarian Split Squat) \u0645\u0639 \u062f\u0645\u0628\u0644\u0632<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641&#8221; \u062a\u0641\u0648\u0642 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0628\u0646\u0633\u0628\u0629 68% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025.<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 | <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D8%AC%D8%B2%D8%A1-%D8%A7%D9%84%D8%B9%D9%84%D9%88%D9%8A-%D9%84%D9%84%D8%AC%D8%B3%D9%85\/\"><b>\u0623\u0641\u0636\u0644 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><b>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0639\u0627\u0645 2025<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0634\u0647\u062f\u062a \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u0637\u0648\u0631\u0627\u062a \u062a\u0642\u0646\u064a\u0629 \u0645\u0630\u0647\u0644\u0629\u060c \u0645\u0646\u0647\u0627:<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0636\u0628\u0627\u0628\u064a (Blood Flow Restriction Training)<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0631\u0628\u0637\u0629 \u0636\u0627\u063a\u0637\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u062c\u0632\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629 (20-30% \u0645\u0646 1RM) \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0636 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u064a\u0648\u0633\u062a\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u062b\u0628\u0637 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0641\u064a \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 <\/span><b>Freeletics AI Coach<\/b><span style=\"font-weight: 400;\"> \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u062a\u062d\u0644\u064a\u0644 137 \u0645\u0639\u0644\u0645\u0629 \u062c\u0633\u0645\u0627\u0646\u064a\u0629 \u0648\u0623\u062f\u0627\u0626\u064a\u0629\u060c \u062b\u0645 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u062a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0644\u062a\u0645\u0646\u062d\u0647 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u0633\u0631 \u0627\u0644\u062e\u0641\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-17976\" src=\"https:\/\/nuyu-ksa.com\/wp-content\/uploads\/2025\/02\/46524.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0639\u0627\u0645 2025\" width=\"1000\" height=\"714\" srcset=\"https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2025\/02\/46524.jpg 1000w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2025\/02\/46524-300x214.jpg 300w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2025\/02\/46524-768x548.jpg 768w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2025\/02\/46524-600x428.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0645\u0646\u0635\u0629 WHOOP \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 6 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 33%\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646) \u0628\u0645\u0642\u062f\u0627\u0631 27%.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648\u062a\u0634\u0645\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0648\u0636\u0639\u064a<\/b><span style=\"font-weight: 400;\"> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0645\u062b\u0644 <\/span><b>CoolFatBurner Pro<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u062f\u062f<\/b><span style=\"font-weight: 400;\"> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0644\u062a\u0641\u0639\u064a\u0644 \u0646\u0642\u0627\u0637 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636<\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 | <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/5-%D8%AE%D8%B7%D9%88%D8%A7%D8%AA-%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9-%D9%84%D9%80-%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D9%84%D8%AA%D8%AE%D9%81%D9%8A%D9%81-%D8%A7%D9%84\/\"><b>5 \u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0640 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u0642\u0646\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u062f\u0642\u0629 \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0633\u0627\u0639\u0629 Fitbit Luxe 2025<\/b><span style=\"font-weight: 400;\"> \u062a\u0642\u064a\u0633 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0628\u0631 \u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u062d\u064a\u0648\u062f 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400;\">\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 (\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\/\u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0646\u0633\u0628 80\/20 (\u0645\u0646\u062e\u0641\u0636\u0629\/\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0632\u0627\u0645\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/span><\/li>\n<li style=\"font-weight: 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[&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":17972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[4],"tags":[250],"class_list":["post-17971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-----2025"],"_links":{"self":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/17971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/comments?post=17971"}],"version-history":[{"count":0,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/17971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media\/17972"}],"wp:attachment":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media?parent=17971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/categories?post=17971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/tags?post=17971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}