{"id":17985,"date":"2025-02-27T10:26:28","date_gmt":"2025-02-27T10:26:28","guid":{"rendered":"https:\/\/nuyu-ksa.com\/?p=17985"},"modified":"2025-02-27T10:26:28","modified_gmt":"2025-02-27T10:26:28","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%aa%d8%ad%d9%82%d9%8a%d9%82-%d8%a7","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%aa%d8%ad%d9%82%d9%8a%d9%82-%d8%a7\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0628\u062d\u062b \u0639\u0646 <\/span>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645<span style=\"font-weight: 400;\"> \u0636\u0631\u0648\u0631\u0629\u064b \u0644\u0643\u0644 \u0645\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0627. \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 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\u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u062a\u062f\u0631\u064a\u0628\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u062d\u062a\u0631\u0641\u0627\u062a &gt;<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629: \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u062f \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0630 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062e\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u062d\u0648\u062a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629:<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>1. \u0646\u0637 \u0627\u0644\u062d\u0628\u0644<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u062d\u0631\u0642 13 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0639 \u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u062c\u0630\u0639. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0643\u0641\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 20% \u062e\u0644\u0627\u0644 8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>2. \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 (\u0627\u0644\u0623\u0631\u062f\u0627\u0641) \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u064a\u064f\u0646\u0635\u062d \u0628\u0623\u062f\u0627\u0626\u0647 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>3. \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0628\u0627\u062f\u0644 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629. \u064a\u0632\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0628\u0646\u0633\u0628\u0629 450%\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 | <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/5-%D8%AE%D8%B7%D9%88%D8%A7%D8%AA-%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9-%D9%84%D9%80-%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D9%84%D8%AA%D8%AE%D9%81%D9%8A%D9%81-%D8%A7%D9%84\/\"><b>5 \u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0640 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629: \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u064b\u0627<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a <\/span><a href=\"https:\/\/sherifclinic.com\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A3%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9-%D9%84%D8%B4%D8%AF-%D8%A7%D9%84%D8%AC%D8%B3%D9%85\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0640 \u00ab\u0645\u062d\u0631\u0643\u0627\u062a\u00bb \u062f\u0627\u0626\u0645\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0645\u0646 <\/span>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645<span style=\"font-weight: 400;\"> \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629:<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>1. \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0646\u0634\u0637 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 68% \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u064a\u062a\u0645 \u0628\u0623\u062f\u0627\u0621 \u062d\u0631\u0643\u0629 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645 \u062e\u0644\u0641\u064a\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u062a\u0641\u0639.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>2. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0627\u0626\u0644 \u0628\u0627\u0644\u062f\u0645\u0628\u0644<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0631\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0623\u0638\u0647\u0631\u062a \u0642\u064a\u0627\u0633\u0627\u062a EMG \u062a\u0646\u0634\u064a\u0637\u064b\u0627 \u0639\u0636\u0644\u064a\u064b\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 85% \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u0627\u0648\u064a\u0629 30 \u062f\u0631\u062c\u0629.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>3. \u0628\u0644\u0627\u0646\u0643 \u062c\u0627\u0646\u0628\u064a \u0645\u0639 \u062f\u0648\u0631\u0627\u0646<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u064a\u0646\u0634\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0644\u0644\u0628\u0637\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u0628\u0627\u062a \u0644\u0645\u062f\u0629 45 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0643\u0644 \u062c\u0627\u0646\u0628 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 33%.<\/span><\/p>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 | <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D8%AC%D8%B2%D8%A1-%D8%A7%D9%84%D8%B9%D9%84%D9%88%D9%8A-%D9%84%D9%84%D8%AC%D8%B3%D9%85\/\"><b>\u0623\u0641\u0636\u0644 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629: \u0633\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0647\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u062e\u0637\u0637 \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0631\u063a\u0645 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u062d\u0627\u0633\u0645 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>1. \u062a\u0645\u062f\u062f \u0627\u0644\u0645\u062f\u062e\u0644 (Doorway Stretch)<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0644\u062c \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644. \u064a\u062a\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0639\u0644\u0649 \u0625\u0637\u0627\u0631 \u0627\u0644\u0628\u0627\u0628 \u0648\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>2. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u062e\u0644\u0641\u064a<\/b><\/h3>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/mawdoo3.com\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_%D9%83%D8%A7%D9%85%D9%84\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u064a\u064f\u0635\u062d\u062d<\/span><\/a><span style=\"font-weight: 400;\"> \u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u062e\u0644\u0641 \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u064a\u062f\u064a\u0646. \u064a\u0624\u062f\u064a \u062a\u0643\u0631\u0627\u0631\u0647 10 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40% \u062e\u0644\u0627\u0644 6 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>3. \u0634\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u064f\u062e\u0641\u0641 \u062a\u0648\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0637\u0646. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0635\u0648\u064a\u0631\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0637\u0648\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0646\u0633\u0628\u0629 15% \u0628\u0639\u062f 4 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><b>\u062e\u0637\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u062c\u062f\u0648\u0644 \u0645\u062a\u0648\u0627\u0632\u0646:<\/span><\/p>\n<table style=\"direction: rtl;\">\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u064a\u0648\u0645<\/b><\/td>\n<td><b>\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/b><\/td>\n<td><b>\u0627\u0644\u0645\u062f\u0629<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 (\u0639\u0644\u0648\u064a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">45 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062c\u0631\u064a \u0645\u062a\u0642\u0637\u0639<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u0627\/\u062a\u0645\u062f\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0645\u064a\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 (\u0633\u0641\u0644\u064a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0639\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0628\u0627\u062d\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">45 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u062f\u0631\u064a\u0628 \u062f\u0627\u0626\u0631\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062d\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0631\u0627\u062d\u0629\/\u0645\u0634\u064a \u062e\u0641\u064a\u0641<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"direction: rtl;\"><b>\u0630\u0648 \u0635\u0644\u0629 | <\/b><a href=\"https:\/\/nuyu-ksa.com\/ar\/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D8%A3%D8%B3%D8%A8%D9%88%D8%B9%D9%8A-%D9%81%D9%8A-%D8%A7%D9%84%D9%86%D8%A7%D8%AF%D9%8A-%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A6%D9%8A\/\"><b>\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0623\u0633\u0628\u0648\u0639\u064a \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0644\u0634\u062f\u0651 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/b><\/a><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u0628\u062a\u0643\u0631\u0629 \u0644\u062a\u0639\u0638\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 &#8211;<\/b><span style=\"font-weight: 400;\"> \u062a\u0642\u064a\u0633 \u0634\u062f\u0629 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u062f\u0642\u0629 95%\u060c \u0648\u062a\u0648\u0635\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 &#8211;<\/b><span style=\"font-weight: 400;\"> \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40% \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0636\u0628\u0627\u0628\u064a (BFR) &#8211;<\/b><span style=\"font-weight: 400;\"> \u064a\u062a\u064a\u062d \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 30% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0642\u0648\u0629\u060c \u0639\u0628\u0631 \u062a\u0642\u064a\u064a\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062c\u0632\u0626\u064a\u064b\u0627.<\/span><\/li>\n<\/ol>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u063a\u0630\u064a\u0629: \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0646\u062c\u0627\u062d<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0643\u062a\u0645\u0644 \u062e\u0637\u0629 <\/span><b>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645<\/b><span style=\"font-weight: 400;\"> \u062f\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062f\u0631\u0648\u0633:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/b><span style=\"font-weight: 400;\">: 1.6-2.2 \u062c\u0631\u0627\u0645\/\u0643\u062c\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/b><span style=\"font-weight: 400;\">: \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0644\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u0645\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0644\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/b><span style=\"font-weight: 400;\">: \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 45 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/b><\/h2>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u062d\u062f\u064a: \u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a<\/b><\/h2>\n<p style=\"direction: rtl;\"><b>\u0627\u0644\u062d\u0644<\/b><span style=\"font-weight: 400;\">: \u062a\u0637\u0628\u064a\u0642 \u0646\u0638\u0627\u0645 Tabata \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 (20 \u062b\u0627\u0646\u064a\u0629 \u0639\u0645\u0644 \u0645\u0643\u062b\u0641 + 10 \u062b\u0648\u0627\u0646 \u0631\u0627\u062d\u0629) \u0644\u0645\u062f\u0629 4 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u062d\u062f\u064a: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0633<\/b><\/h2>\n<p style=\"direction: rtl;\"><b>\u0627\u0644\u062d\u0644<\/b><span style=\"font-weight: 400;\">: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 Freeletics \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062a\u062d\u062f\u064a\u0627\u062a \u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u062a\u062d\u062f\u064a: \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/b><\/h2>\n<p style=\"direction: rtl;\"><b>\u0627\u0644\u062d\u0644<\/b><span style=\"font-weight: 400;\">: \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u062e\u062a\u0627\u0645<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0633\u062d\u0631\u064a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0644\u0643\u0646 <\/span><b>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645<\/b><span style=\"font-weight: 400;\"> \u062a\u0638\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0648\u0639. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644\u0629 (\u0642\u0648\u0629 + \u0645\u0631\u0648\u0646\u0629 + \u0643\u0627\u0631\u062f\u064a\u0648) \u064a\u062d\u0642\u0642\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0628\u0646\u0633\u0628\u0629 60% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0630\u0643\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627: \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0634\u062f\u0648\u062f \u0644\u064a\u0633 \u0647\u062f\u0641\u064b\u0627 \u062c\u0645\u0627\u0644\u064a\u064b\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0635\u062d\u062a\u0643 \u0648\u062d\u064a\u0648\u064a\u062a\u0643.<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/nuyu-ksa.com\/ar\/\"><b>\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0644\u064a\u0627\u0642\u064a\u0629\u060c \u0627\u0646\u0636\u0645\u064a \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0646\u064a\u0648\u064a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0628\u062f\u0623\u064a \u062a\u062f\u0631\u064a\u0628\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u062d\u062a\u0631\u0641\u0627\u062a &gt;<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0636\u0631\u0648\u0631\u0629\u064b \u0644\u0643\u0644 \u0645\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0627. \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645\u064d \u0645\u062a\u0646\u0627\u0633\u0642 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0644\u062a\u0634\u0645\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0639\u0648\u0627\u0645\u0644 \u062c\u0648\u0647\u0631\u064a\u0629: \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":17986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[4],"tags":[251,56,58],"class_list":["post-17985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-251","tag-56","tag-58"],"_links":{"self":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/17985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/comments?post=17985"}],"version-history":[{"count":0,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/posts\/17985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media\/17986"}],"wp:attachment":[{"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/media?parent=17985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/categories?post=17985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuyu-ksa.com\/ar\/wp-json\/wp\/v2\/tags?post=17985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}