{"id":1924,"date":"2021-08-19T10:04:01","date_gmt":"2021-08-19T10:04:01","guid":{"rendered":"https:\/\/nuyu2018.wpengine.com\/?p=1924"},"modified":"2024-07-25T07:34:37","modified_gmt":"2024-07-25T07:34:37","slug":"%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%ac%d8%b3%d9%85-%d9%85","status":"publish","type":"post","link":"https:\/\/nuyu-ksa.com\/ar\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%ac%d8%b3%d9%85-%d9%85\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0646\u0648\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u0634\u062f\u0648\u062f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"633\" src=\"https:\/\/nuyu-ksa.com\/wp-content\/uploads\/2021\/09\/Downloader.la-611e2b69bfc23.jpg\" alt=\"\" class=\"wp-image-3368\" srcset=\"https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2021\/09\/Downloader.la-611e2b69bfc23.jpg 1000w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2021\/09\/Downloader.la-611e2b69bfc23-300x190.jpg 300w, https:\/\/nuyufitness.wpenginepowered.com\/wp-content\/uploads\/2021\/09\/Downloader.la-611e2b69bfc23-768x486.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/h2>\n\n\n\n<p>\u062a\u0647\u062f\u0641 \u0623\u0646\u0648\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0642\u0648\u0627\u0645\u0627\u064b \u0645\u0645\u0634\u0648\u0642\u0627\u064b \u0648\u0645\u0634\u062f\u0648\u062f\u0627\u064b \u0648\u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0645\u062f\u0629 36 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0639\u0643\u0633 <a href=\"https:\/\/nuyu-ksa.com\/ar\/nuyu-classes\/bodyattack\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a> \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u062e\u0644\u0627\u0644 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(\u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632)\u060c \u064830 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0648\u0642\u062a\u0643 \u0644\u0627 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0645\u0646 \u062f\u0648\u0646 \u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u064a\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u062c\u0646\u064a \u062b\u0645\u0627\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0648\u062a\u0634\u0643\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0628\u0631\u0632 \u0623\u0646\u0648\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/nuyu2018.wpengine.com\/wp-content\/uploads\/2021\/08\/Downloader.la-611e2bb69cb9a.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\" class=\"wp-image-1974\"\/><figcaption><br>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (\u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0641\u064a \u0623\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0627\u0644\u0641\u062e\u0630\u064a\u0646)<\/li><li>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 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\u062d\u0648\u0644 \u062d\u0635\u0635\u0646\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0646\u064a\u0648\u064a\u0648 <a href=\"https:\/\/nuyu-ksa.com\/ar\/classes\/\">\u0647\u0646\u0627<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0647\u062f\u0641 \u0623\u0646\u0648\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0642\u0648\u0627\u0645\u0627\u064b \u0645\u0645\u0634\u0648\u0642\u0627\u064b \u0648\u0645\u0634\u062f\u0648\u062f\u0627\u064b \u0648\u062a\u0639\u0632\u0632 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