Step It Up

Step It Up is a medium to high intensity aerobic class combining a step platform with advanced choreography. This class will improve your cardiovascular system and tone your lower body. With great music and an easy to learn routine, Step It Up is a fun exercise class that will leave you feeling upbeat and energized! Recommended to attend only after attending several Step Start sessions. Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Muscle Tone