Zumba

Zumba Classes are a Latin-inspired dance fitness class for ladies of all shapes and sizes who want a fun filled way to get into shape. This intense form of aerobic exercise will help you burn calories and lose weight. Just follow the Zumba trainer and move to the rhythm.

What is Zumba?

Zumba is a form of exercise that involves dancing to upbeat music. Through the use of beginner-friendly choreography, Zumba dancing class’s high- and low-intensity intervals help to increase cardiovascular fitness while also boosting balance, coordination, agility, and strength. Each Zumba dance music throughout the class is accompanied by intricately designed dance steps that build upon one another. Each Zumba song builds in intensity and difficulty, with a few lower-intensity dance series included for recovery. The first song has a gentler tempo to help you warm up. A cool-down music is played to conclude the workout.

Benefits of Zumba

Besides having fun and unwinding, Zumba has great benefits to overall health and wellbeing. Some health benefits of Zumba include the following:

• Zumba is a great way to lose weight: Zumba is an effective workout that burns 600–1,000 calories in just one hour.
• Zumba helps tone your body: Zumba works numerous muscle groups simultaneously for overall body toning.
• Zumba helps improve your heart health: Zumba supports a healthy cardiovascular and respiratory system.
• Zumba is a de-stressor: Exercise, in general, is a very efficient way to lessen weariness, increase alertness and attention, and improve cognitive performance.
• Zumba enhances your coordination abilities: Zumba needs a lot of coordination because the arms and legs are typically moving in opposite directions. Repeated practice makes coordination better and increases your comfort levels.

Most importantly, Zumba makes you happy! Dancing to the music releases endorphins, the hormone of happiness!

Who can benefit from our Zumba Classes?

Anyone and everyone who is willing to dance off those extra kilos or maintain their physique are welcome to attend our Zumba classes at NuYu.

Our Zumba classes can be extremely beneficial for:

Overweight Women

Women with Heart Disease

Women with Cholesterol

What to expect from our Zumba Classes?

Zumba! Here’s everything you need to know about the dance cardio workout Zumba before booking your first Zumba class:

Exercise type: Dance

Duration of the workout: 45 Minutes

Intensity: High Intensity

Average Calories Burnt: 700 calories

Our Zumba lessons at NuYu don’t require any special dance abilities. All you need to do is dance, relax, and have a great time. Dance to the beats of the music and burn those calories fast with Zumba classes at NuYu!