NuYu Classes

NuYu offers up to 90 group exercise classes per week included in the standard membership, smaller specialty classes, and one on one personal training sessions so you can mix and match in accordance with your health and fitness goals.

Zumba

Looking for an exhilarating, easy-to-follow, calorie-burning dance fitness party? Look no further! Zumba is a Latin-inspired dance fitness class for ladies of all shapes and sizes who want a fun filled way to get into shape. This intense form of aerobic exercise will help you burn calories and lose weight. Just follow your leader and move to the rhythm. Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Dance

Yoga

The focus in Yoga classes is to improve the suppleness of the body and improve flexibility. Yoga offers an exercise option that can be tailored to your individual level of ease and comfort. By using an array of equipment like blocks and straps we can assist students who are beginners and gradually move to a higher level of complexity. Read More

  • Flexibility
  • Muscle Tone
  • Posture
  • Wellbeing

Step Start

Step Start is a medium to high intensity aerobic class using a step platform. This class will improve your cardiovascular system and tone your lower body. With great music and an easy to learn routine, Step Start is a fun exercise class that will leave you feeling upbeat and energized! Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Muscle Tone

Step It Up

Step It Up is a medium to high intensity aerobic class combining a step platform with advanced choreography. This class will improve your cardiovascular system and tone your lower body. With great music and an easy to learn routine, Step It Up is a fun exercise class that will leave you feeling upbeat and energized! Recommended to attend only after attending several Step Start sessions. Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Muscle Tone

SpeedSpin

SpeedSpin is designed to improve your general endurance, train the body to be more efficient at metabolizing fat and maintaining a rigorous pace for an extended period of time. Increasing aerobic capacity through endurance sessions helps delay fatigue for a longer period of time. Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone

PowerSpin

PowerSpin is an interval training session that develops speed, tempo, timing and rhythm. The session consists of high intensity intervals followed by recovery intervals. Burn more calories as your heart rate climbs higher and use more energy to complete the intense bursts. Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone

Pilates

Pilates focuses on strengthening the core and improving postural awareness. Pilates isn’t the type of workout where you leave feeling tired and disheveled. Instead you will leave with increased energy levels, a clear, a focused mindset and a body that feels strong and in control having been through a challenging workout. Read More

  • Flexibility
  • Muscle Tone
  • Posture
  • Wellbeing

Lower Body Blast

A toning class that targets the body from the hips to the calves. To sculpt and define the lower body, you will combine bodyweight exercises with plyometric movements. Be ready for anything from squats to jump squats, mini hops to pulses for the ultimate booty blast. Read More

  • Muscle Tone

Hi-Lo

Hi-Lo is a fun, energetic and revitalizing workout. Stimulate your muscles, heart, lungs and brain with this total body workout. The session mixes a combination of compound exercises and aerobic moves for maximum calorie burn both during and after the class. This class is suitable for all fitness levels. Read More

  • Weight Loss
  • Heart Health
  • Coordination

ClimbSpin

ClimbSpin consists of different types of climbing and is designed to develop muscular endurance and power. The session promotes mental as well as physical strength. Develop the ability to remain relaxed and focused even when facing increased resistance and fatigued muscles. Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone

BodyPump

This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Reaction Time

BodyAttack

Les Mills BODYATTACK is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilization exercises to create a killer workout that gets results. Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Muscle Tone
  • Reaction Time

Arms & Abs

A fat burning and toning class that focuses on the upper body. Gain upper body strength, trim your midsection, get tank top ready shoulders and define your arms in this contouring class. The combination of exercises in this class makes it fun and rhythmic while hitting the muscles from all planes for an A star session. Read More

  • Muscle Tone
  • Posture

360

A total body workout utilizing several equipment and fitness accessories. As the name suggests, this is an all round workout that will improve strength and rev up your metabolism through a 45 minute circuit of fun dynamic exercises. Be ready for resistance, intervals, plyometrics, bodyweight drills and lots of fun in an extremely effective structured class as you break past your comfort zone, reach new fitness levels and shape your physique.Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Muscle Tone

TRX

It may have initially been developed for the military, but you don’t have to be a Navy Seal to benefit from TRX training. The concept behind this form of exercise is fairly simple – you suspend your body from a pair of cables on your hands or feet, using your own body weight and gravity as resistance to build up strength. How you position your body on the cables affects the muscle groups you target as well as the intensity of the workout. Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone
  • Posture
  • Strength

RAW

RAW optimizes fitness to the max. It’s a challenging class using constantly varied high intensity functional movements, creating elite active women in KSA! Work beyond your comfort zone and push your fitness limits. Strength, endurance, cardiovascular fitness, RAW has it all! Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone
  • Posture
  • Strength

IMPACT

IMPACT is a HIIT (High Intensity Interval Training) 30 minute workout session with a maximum of 12 participants per class. For each day of the week, the classes are scheduled to target and challenge different areas of the body. During the class you’ll alternate between the power bench and the state of the art TrueForm treadmill. It’s fast paced, effective and never boring! Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone
  • Posture
  • Strength

BOXFIT

Boxing is a great way to relieve stress, get an adrenaline boost, burn calories and most importantly, learn how to defend yourself.

In our BOXFIT sessions you’ll work with our instructors using the punching bags and focus pads to master many boxing techniques. Learn how to throw these technical punches, when to use them and how to put combinations together. Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Muscle Tone
  • Reaction Time

BattleBells

A high intensity Interval training workout utilizing Kettlebells and Battleropes. No boundaries here! Anyone from beginners to athletes can attend this class but bear in mind that we will push you past your fitness limits in these sessions! If you want to train for muscle strength and endurance while torching an impressive number of calories, this one is ideal. Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone
  • Posture
  • Strength

Pilates Reformer

Coming Soon!

  • Weight Loss
  • Heart Health
  • Muscle Tone
  • Posture
  • Strength
  • Reaction Time

Aerial Yoga

Aerial Yoga combines Yoga practice and acrobatic moves while being supported by a hammock.

STRENGTH, BALANCE AND FLEXIBILTY!

No Skills required to start!

You will flip safely and enjoy being upside down!

You will feel ZEN!

Read more

  • Coordination
  • Flexibility
  • Muscle Tone
  • Posture
  • Strength
  • Wellbeing