Boxing is a great way to relieve stress, get an adrenaline boost, burn calories and most importantly, learn how to defend yourself.

In our BOXFIT sessions you’ll work with our instructors using the punching bags and focus pads to master many boxing techniques. Learn how to throw these technical punches, when to use them and how to put combinations together. Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Muscle Tone
  • Reaction Time