NuYu Blog

Nuyu introduces you to up and down planks

Whether you love them or dread them, you can’t deny the countless benefits of planks. They are included in the best workout programs, as they are both a cardio exercise and a resistance training. However, if a regular plank is

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What are the best ab workouts?

All about the best ab workouts! If women could make one impossible wish come true, they would eat all the pizza they want without stocking any belly fat. Unfortunately, our bodies don’t work out this way! For many of us,

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Boot camp workouts: the right choice for you!

What are Boot Camp Workouts? Boot camp workouts are one of the most popular forms of group training. The exercises consist mainly of simple bodyweight motions with minimum equipment and are helpful on many levels. The word “boot camp” is

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The best yoga poses for back pain

Back pain is one of the most common types of pain and can be caused by a myriad of reasons: long-term repetitive motion, poor posture, and more. Opting for yoga for your back pain will not only treat it but

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When is the best time to work out?

With our busy schedules to maintain a career and a social life, it can be difficult to squeeze in workouts even though we know they are essential to our health and well-being. But, knowing the best time to work out

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How many calories should I burn a day?

Every person hits the gym for different reasons. After all, people have different fitness orientations and weight goals. Some want to maintain their weight while others want to lose it. But both depend on calorie intake, diet, and fitness routines.

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