NuYu Blog

8 Benefits of Plank Exercise

It is often joked that the longest minute is that of a plank exercise. However, since a plank is quite an extensive exercise, the benefits it yields are worth every second of that minute!  When you hold your body straight

Read More

8 Health Benefits of Yoga

For many, yoga is a form of therapy, and they are not in the wrong believing that it is. People of all ages can benefit from yoga’s physical and mental health benefits. Yoga can also be an essential element of

Read More

What is an Up and Down Plank?

Whether you love them or dread them, you can’t deny the countless benefits of planks. They are included in the best workout programs, as they are both a cardio exercise and a resistance training. However, if a regular plank is

Read More

5 Best Ab Workouts You Need To Try

All about the best ab workouts! If women could make one impossible wish come true, they would eat all the pizza they want without stocking any belly fat. Unfortunately, our bodies don’t work out this way! For many of us,

Read More