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Get DirectionsMany misconceptions about yoga are found around the world. Some people think that meditation and yoga are the same; others believe that yoga solely revolves around stretching; and some assume that yoga classes are exactly the same everywhere around the
Yoga is a physical, spiritual and mental practice that has been around for many years. Yoga was developed by the Indus Saraswati civilization in Northern India over 5,000 years ago. Since then, it has become a phenomenon that has become
Zumba is a fun fusion of dance styles like Salsa, Merengue, Reggaeton and Flamenco that come together to form synchronized dance moves that create a great workout. Dancing to a Latin beat is what makes Zumba classes so popular among
Not every member of the Saudi community was ready for the change that was to come with the steadily increasing number of women gyms that generated a mixture of happiness, independence, and controversy. That didn’t stop women from attending a