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NuYu Blog

ما مدى تأثير جائحة كورونا على حصص التمرين الجماعي في النادي النسائي؟

أثرت جائحة فيروس كورونا التي ضربت العالم منذ مطلع العام 2020 في القطاعات كافّةً ومنها قطاع النّوادي الرّياضيّة. ومع رفع القيود في المملكة العربيّة السعودية، عادت الحياة تدريجيًّا للنّوادي الرّياضية.  تعتمد نوادٍ نسائيّة عديدة ومنها نادي نيو يو النّسائي على

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Pilates Classes and the Future of Group Exercises

With social distancing becoming a staple part of any human interaction, group exercise classes are a rare sight nowadays. However, with people being more aware of their health and surroundings, group exercises might have a chance in the post-pandemic world.

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Can Spinning Classes Spin Up Your Mood?

Pick up the pace and wash off your worries with a spinning class. It’s not about cycling your lockdown troubles away, it’s more about the atmosphere a spinning class brings to the table, and the fact that you’re exercising with

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What Goes Well With Zumba Class?

Practically, everything goes well with a regular zumba class integrated into your average gym routine. Mixing in a low and high-intensity dance workout into your routine is a great to do cardio while still having a great, fun time!  A

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