What is Belly Fat?
Belly fat is a problem that bothers many. It’s basically fat that’s stored around your waist. To cut down belly fat, you need to commit to healthier habits, rely on food quantity and quality, and exercise regularly.
Here are the 3 things you need to know if you want to lose belly fat:
1 – Lifestyle habits
Adopting a healthy lifestyle lies at the forefront and reducing belly fat such as avoiding sugar, adding more protein, and eating fewer carbohydrates; all of these play a major role in reducing fat around the waist. Moreover, tracking your food intake is important as the majority of individuals are aware that what they eat is important, but not what they are eating.
2 – Exercise regularly
Losing fat in one spot is not possible. Weight training, walking, aerobics, and cardiovascular exercise will reduce fat across the body and therefore belly fat. However, you can emphasize on some effective exercises that target different areas of the abs. What are the best exercises to reduce belly fat?
1. Crunches for upper abs
When it comes to fat-burning workouts, crunches are at the top of the list. Begin by lying flat on your back with your knees bent and your feet flat on the ground. Raise your arms and position them behind your head. This exercise will also aid in the development of abs as well as the reduction of abdominal fat.
2. Slider Plank to Pike for Lower abs
Assume a forearm plank position by placing your feet on two sliders (or towels) (elbows under shoulders, core, and butt engaged). Lift your hips to pike using your core, sliding your feet forward and drawing your belly button into your spine. Return to plank posture by sliding back to your lower hips. Repeat.
3. Side Plank for side abs
– Your body should form a straight line from either head to knee or head to toe, whichever setup you choose.
– Keeping your feet touching, use your obliques to pull your right hip toward the sky, allowing your right arm to rest on your side or extend overhead.
– Hold here for the desired time, then switch sides.