fitness

When is the best time to work out?

With our busy schedules to maintain a career and a social life, it can be difficult to squeeze in workouts even though we know they are essential to our health and well-being. But, knowing the best time to work out

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How many calories should I burn a day?

Every person hits the gym for different reasons. After all, people have different fitness orientations and weight goals. Some want to maintain their weight while others want to lose it. But both depend on calorie intake, diet, and fitness routines.

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