How Much Calories Should I Burn in a Day?

Every person hits the gym for different reasons. After all, people have different fitness orientations and weight goals. Some want to maintain their weight while others want to lose it. But both depend on calorie intake, diet, and fitness routines. So, if you are one those people looking to shed those extra kilos, you’re probably wondering “how many calories should I burn a day?”

How Do You Burn Calories ?

The rule of thumb for weight loss is to first figure out how much calories you eat and burn each day, and then aim to consume less than that number.

Bear in mind that each person’s anatomy, metabolism, and biology is unique. Therefore, seeking the help of a licensed professional will help you not only understand your body but the path you should take to reach your body goals as well. That’s why it is extremely critical to consult a professional who relies on accurate test and results to calculate how many calories you should burn a day.

Everything is at play when you’re looking to burn calories and reduce body fat: your weight, your calorie intake, your age, your gender, your fitness routine, your diet… And that’s why you need a holistic approach to reach your goals.

weight loss approach at Nuyu

A licensed professional will help you understand your body.

What’s more, you need to take into account all the above-mentioned factors when calculating your Total Daily Energy Expenditure (TDEE). TDEE is an estimation of how many calories you burn per day when outside factors such as exercise are taken into account. It is composed of two factors: Basal Energy Expenditure (BEE) and the Activity Factor (AF). BEE is the energy needed to carry out fundamental metabolic functions, such as breathing, while AF refers to the level of activity, such as sedentary or highly active. The equation goes as following: TDEE= BEE x AF. Now you have the answer to how many calories you should burn a day.

Our Approach at NuYu

At NuYu, we take into consideration each person’s uniqueness; whether it is your body or goals, we look into each factor to make sure we’re rolling out the plan that works best for you. After that, you will receive one-on-one attention from our elite team of trainers who will make sure that you are following the right path. After all, they are your partner in success!

The whole personalized program will offer you support, teachings, and motivation to make sure you achieve your fitness goals!

Perhaps the most tailored customer-centric service we offer at NuYu is our inbody assessment sessions, which are aimed at identifying the body composition. Body composition is a method of describing what the body is made of, mainly water, muscle, minerals, and fat.
The proportion of body components differs according to gender, age, and individual characteristics, and is closely related to the individual’s conditions. There are various ways to measure body composition, such as the DEXA imaging method, CT scan, underwater weighing, skinfold measurement, and BIA.

Whatever method you use, determining the body composition is of utmost importance. It allows us to diagnose medical cases such as obesity, water retention, swelling and poor muscular status. After all, at NuYu, there cannot be good treatment without proper diagnoses.

Of course, as we have said over and over again, no weight loss journey comes easy. However, when you reach its end with the help of our fitness instructors, you will, for sure, feel satisfied and relieved.

So, the next time you ask yourself “how many calories should I burn a day,” remember that at NuYu, we’re always ready to help you hop on the fitness track!