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NuYu Blog


When is the best time to work out?

With our busy schedules to maintain a career and a social life, it can be difficult to squeeze in workouts even though we know they are essential to our health and well-being. But, knowing the best time to work out

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The Benefits of Kettlebell Workouts

If you’re considering adding some kettlebells to your workout, this might be the sign to do so!  Kettlebells are basically weights that come in the form of a ball and have a handle so that you can easily grasp it

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Why are Lower Body Workouts Essential for Women?

While a healthy exercise program should incorporate upper and lower body workouts, we often find ourselves skipping leg day whenever we don’t feel like it. However, working out our lower body should have the same priority as exercising any other

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