Cardio workouts come in all shapes and sizes. Some use them to get the blood flowing to their muscle, while others solely rely on it for weight loss – and neither are considered “wrong”.
If you’re one of the people who seek cardio workouts for weight loss, you’re probably wondering, “well, which one should I go for?”
In essence, all cardio workouts offer weight loss properties because they elevate your heart rate. However, some are more efficient in that regard compared to others.
1- Jump Rope
Among the many benefits of jump rope is weight loss. In fact, jumping rope can help you burn about 1,300 calories per hour!
Burpees are the go-to, three-in-one cardio workout for just about everyone, even more so to those looking to train their chest, legs, and core since they combine three different exercises into one: squats, pushups, and jumps.
3- High-Intensity Interval Training (HIIT)
HIIT is a great, short alternative to long cardio workouts that has been increasingly gaining popularity because of its proven results in helping those who practice it lose weight and boost fat loss.