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April 29, 2021

What are the Best Cardio Exercises for Weight Loss?

Cardio workouts come in all shapes and sizes. Some use them to get the blood flowing to their muscle, while others solely rely on it for weight loss – and neither are considered “wrong”.

If you’re one of the people who seek cardio workouts for weight loss, you’re probably wondering, “well, which one should I go for?”

In essence, all cardio workouts offer weight loss properties because they elevate your heart rate. However, some are more efficient in that regard compared to others.

1- Jump Rope

Among the many benefits of jump rope is weight loss. In fact, jumping rope can help you burn about 1,300 calories per hour!

2- Burpees

Burpees are the go-to, three-in-one cardio workout for just about everyone, even more so to those looking to train their chest, legs, and core since they combine three different exercises into one: squats, pushups, and jumps.

3- High-Intensity Interval Training (HIIT)

HIIT is a great, short alternative to long cardio workouts that has been increasingly gaining popularity because of its proven results in helping those who practice it lose weight and boost fat loss.