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April 29, 2021

The Benefits of Kettlebell Workouts

If you’re considering adding some kettlebells to your workout, this might be the sign to do so! 

Kettlebells are basically weights that come in the form of a ball and have a handle so that you can easily grasp it and use it during your workout.

But this isn’t your usual ball. In fact, kettlebell workouts provide you with an array of physical and mental benefits. Here are some that you’ll be reaping if you opt for this workout at NuYu.

  1. They help you build strength without bulking muscle. In other words, they’re a great way to stay lean, fit, and toned.
  2. They improve your core and your stability as they stimulate and exercise your abdominal muscles.
  3. They reinforce weight loss since they have a great calorie-burning potential.
  4. They’re a great cardio workout and a superb alternative for those who do not enjoy treadmills, walking, or running.
  5. Some kettlebell workouts, such as those that require shifting the weight between your left and right hand, also work out your brain.

So, if you’re ready to burn some fat, ditch the activity you hate most (running), or want to stay fit, this is indeed your sign to give kettlebell workouts a shot — or a bell — at NuYu.