Pick up the pace and wash off your worries with a spinning class. It’s not about cycling your lockdown troubles away, it’s more about the atmosphere a spinning class brings to the table, and the fact that you’re exercising with
The COVID-19 pandemic and its global lockdown measures have turned the lives of working people upside down. Being confined for months can be straining on one’s mental and physical health. Not only that, but the whole global situation raises a
With lockdown measures easing up, people can now go back to their regular workout routines at their gyms with the comfort that all institutions and establishments are practicing all the necessary health and safety measures. However, with social distancing in
Practically, everything goes well with a regular zumba class integrated into your average gym routine. Mixing in a low and high-intensity dance workout into your routine is a great to do cardio while still having a great, fun time! A
As soon as the lockdown’s over, our gym in Riyadh is going to reopen and everyone’s going to be eyeing an hour on the treadmill! It’s just that ever since the quarantine took effect, everyone’s gotten comfortable with a certain
Everyone has his or her own exercise routine. You may be the kind of person to go on the elliptical for 25 min and call it a day; or maybe you’re just hesitant about trying something other than your 5pm
If there’s something you need to know, it’s that aerobic exercise is good for you! Whatever your age or weight, moving your body will always benefit you physically and mentally. Exercises like walking, bicycling, and swimming can definitely help you
Enough with the fancy pose names, the branded yoga mats, the incense-filled studios; don’t be scared of NUYU’s yoga classes, they’re for everyone! No matter your weight or age, it’s time to stretch out your body for a combination of
