Get directions toLocation

Please make sure your browser allows your location to be shared.

Get Directions

NuYu Blog

What Goes Well With Zumba Class?

Practically, everything goes well with a regular zumba class integrated into your average gym routine. Mixing in a low and high-intensity dance workout into your routine is a great to do cardio while still having a great, fun time!  A

Read More

Post-lockdown at the Gym in Riyadh

As soon as the lockdown’s over, our gym in Riyadh is going to reopen and everyone’s going to be eyeing an hour on the treadmill! It’s just that ever since the quarantine took effect, everyone’s gotten comfortable with a certain

Read More

The Benefits of Body Pump

Everyone has his or her own exercise routine. You may be the kind of person to go on the elliptical for 25 min and call it a day; or maybe you’re just hesitant about trying something other than your 5pm

Read More

Befriend Aerobic Exercises

If there’s something you need to know, it’s that aerobic exercise is good for you!  Whatever your age or weight, moving your body will always benefit you physically and mentally.  Exercises like walking, bicycling, and swimming can definitely help you

Read More

Yoga for Beginners

Enough with the fancy pose names, the branded yoga mats, the incense-filled studios; don’t be scared of NUYU’s yoga classes, they’re for everyone! No matter your weight or age, it’s time to stretch out your body for a combination of

Read More