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NuYu Blog

What Goes Well With Zumba Class?

Practically, everything goes well with a regular zumba class integrated into your average gym routine. Mixing in a low and high-intensity dance workout into your routine is a great to do cardio while still having a great, fun time!  A

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Post-lockdown at the Gym in Riyadh

As soon as the lockdown’s over, our gym in Riyadh is going to reopen and everyone’s going to be eyeing an hour on the treadmill! It’s just that ever since the quarantine took effect, everyone’s gotten comfortable with a certain

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The Benefits of Body Pump

Everyone has his or her own exercise routine. You may be the kind of person to go on the elliptical for 25 min and call it a day; or maybe you’re just hesitant about trying something other than your 5pm

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