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NuYu Blog

Post-lockdown at the Gym in Riyadh

As soon as the lockdown’s over, our gym in Riyadh is going to reopen and everyone’s going to be eyeing an hour on the treadmill! It’s just that ever since the quarantine took effect, everyone’s gotten comfortable with a certain

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The Benefits of Body Pump

Everyone has his or her own exercise routine. You may be the kind of person to go on the elliptical for 25 min and call it a day; or maybe you’re just hesitant about trying something other than your 5pm

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Befriend Aerobic Exercises

If there’s something you need to know, it’s that aerobic exercise is good for you!  Whatever your age or weight, moving your body will always benefit you physically and mentally.  Exercises like walking, bicycling, and swimming can definitely help you

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Yoga for Beginners

Enough with the fancy pose names, the branded yoga mats, the incense-filled studios; don’t be scared of NUYU’s yoga classes, they’re for everyone! No matter your weight or age, it’s time to stretch out your body for a combination of

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How to pick your ladies’ gym in Riyadh!

Three things come to mind when you’re looking to join a Ladies’ Gym in Riyadh – Gym Classes, Culture, and Cleanliness.  Joining a gym isn’t all about grinding it out, taking a quick shower, and heading back home, it’s more

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