Many misconceptions about yoga are found around the world. Some people think that meditation and yoga are the same; others believe that yoga solely revolves around stretching; and some assume that yoga classes are exactly the same everywhere around the world.

To truly understand yoga, one must remember that yoga is a form of exercise that promotes a connection with the present moment, to be present in the “now.” It does so by channeling your mental energy as well as your physical energy, unlike meditation that only aims at strengthening your mental energy.

That being said, it is crucial to learn in yoga for beginners that yoga is not unique nor universal. There are many types of yoga classes around the world and each type of yoga focuses on elements that are unique to it.

Some of the types of yoga are Vinyasa Yoga, Ashtanga Yoga, Bikram Yoga, Power Yoga, and Hatha Yoga. 

For example, Hatha Yoga classes have a set number of poses you can work with. They focus on finding peace in the body and the soul. It can be translated as the “yoga of activity” or the “yoga of the sun and the moon,” because it helps calm your body and soul. It is a very effective technique that allows you to find that inner peace you’ve always wanted.

On another hand, Power Yoga, for instance, focuses on your body’s “power” like its name suggests. Power Yoga seeks to build its practitioners’ strength by offering them more poses and demanding them to hold the poses for long periods of time. It is a very effective method when it comes to fortifying your will and toning your body.

Much like aerobic exercise, yoga doesn’t have a “right” path to seek or the “right” class to sign up for. It all depends on you. 

However, besides the specific advantages of each of its types, yoga does generally have many benefits, such as increasing flexibility, increasing muscle strength, improving respiration, maintaining a balanced metabolism, and enhancing cardiac health.

All in all, it is crucial to research the type of yoga you wish to practice. 

And here at NuYu, we offer a wide range of yoga classes, tailored to meet each customer’s goals. We explain to you the benefits of each type, as well. So, check out our yoga classes and enquire about each one’s advantage!