Yoga for beginners

Importance of Yoga Classes in COVID – 19

The COVID-19 pandemic and its global lockdown measures have turned the lives of working people upside down. Being confined for months can be straining on one’s mental and physical health. Not only that, but the whole global situation raises a

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3 Best Yoga Poses For Beginners

Enough with the fancy pose names, the branded yoga mats, the incense-filled studios; don’t be scared of NUYU’s yoga classes, they’re for everyone! No matter your weight or age, it’s time to stretch out your body for a combination of

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What type of yoga classes is suited for you?

Many misconceptions about yoga are found around the world. Some people think that meditation and yoga are the same; others believe that yoga solely revolves around stretching; and some assume that yoga classes are exactly the same everywhere around the

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How to Get Started with Yoga Classes

Yoga is a physical, spiritual and mental practice that has been around for many years. Yoga was developed by the Indus Saraswati civilization in Northern India over 5,000 years ago. Since then, it has become a phenomenon that has become

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