The COVID-19 pandemic and its global lockdown measures have turned the lives of working people upside down. Being confined for months can be straining on one’s mental and physical health. Not only that, but the whole global situation raises a
Enough with the fancy pose names, the branded yoga mats, the incense-filled studios; don’t be scared of NUYU’s yoga classes, they’re for everyone! No matter your weight or age, it’s time to stretch out your body for a combination of
Many misconceptions about yoga are found around the world. Some people think that meditation and yoga are the same; others believe that yoga solely revolves around stretching; and some assume that yoga classes are exactly the same everywhere around the
Yoga is a physical, spiritual and mental practice that has been around for many years. Yoga was developed by the Indus Saraswati civilization in Northern India over 5,000 years ago. Since then, it has become a phenomenon that has become
Not every member of the Saudi community was ready for the change that was to come with the steadily increasing number of women gyms that generated a mixture of happiness, independence, and controversy. That didn’t stop women from attending a
