Zumba is a fun fusion of dance styles like Salsa, Merengue, Reggaeton and Flamenco that come together to form synchronized dance moves that create a great workout.
Dancing to a Latin beat is what makes Zumba classes so popular among gym members, particularly women. You don’t need to be a great dancer to do Zumba. The great thing about it is that, with time, you start getting used to the beat you’re grooving on.
In the last couple of years, Gyms in Riyadh have experienced a massive boom. Since its opening in 2012, NuYu has since spread to three locations and acquired over 4,000 members. With more than 90 classes, NuYu has proven itself to be a one of the best gyms in Riyadh for women. One of the many classes that seems to be popular among female gym-goers are Zumba Classes. This fun and intense aerobic exercise gives women the freedom to take control of their bodies and movement. All one has to do is follow the choreographer and try to move to the rhythm.
The mixture of dance moves helps you enhance your flexibility, build muscles, improve musicality and rhythm and have fun at the same time. Add to that, Zumba also helps improve your mood and energy levels through the secretion of hormones that induces stress relief such as norepinephrine, serotonin and dopamine since it involves active movements and exercises that produces endorphins in the body which suppress stress-causing hormones like cortisol and adrenaline.
Zumba has now become the most versatile fitness crazes to ever come to light since dancercise videos. No matter what your fitness level is, it’ll always be a party. With the rise of obesity in Riyadh, Gyms in Riyadh have started to boom and target women to help them gain control over their bodies by joining a wide variety of fitness classes like Zumba to help them lose weight, have fun and socialize.