It’s all fun and games until you step on the scale – Turns out you gained 5 kg! Quadrating’s been harsh on our body weight; it’s a worldwide problem, but NUYU’s got a quick fix for you – it’s Zumba.
Exercising is only about taking care of your physical health, your mental health is a large part of that as well – That’s why when it comes to exercising and working out with an emphasis on improving your mood or
Practically, everything goes well with a regular zumba class integrated into your average gym routine. Mixing in a low and high-intensity dance workout into your routine is a great to do cardio while still having a great, fun time! A
For a while now, there has been a rise in group fitness classes, namely Zumba classes. Humans, after all, are social beings who crave socializing! Just think about it, when you’re working out on your own, doesn’t it get a
Zumba is a fun fusion of dance styles like Salsa, Merengue, Reggaeton and Flamenco that come together to form synchronized dance moves that create a great workout. Dancing to a Latin beat is what makes Zumba classes so popular among
