For many, yoga is a form of therapy, and they are not in the wrong believing that it is. People of all ages can benefit from yoga’s physical and mental health benefits. Yoga can also be an essential element of your treatment if you’re recuperating from surgery, dealing with an illness, or having a chronic disease. This could potentially speed up your recovery.
What is Yoga?
Yoga is an art that incorporates breathing exercises, meditation, and movement to enhance both mental and physical wellbeing. Yoga is about the body and the mind. Yoga encompasses many contemplative and self-disciplined activities, including meditation, chanting, mantra, breath work, ritual, and even selfless action.
What are the Six Branches of Yoga?
There are six branches of yoga, each with a distinct purpose and set of traits:
- Hatha Yoga incorporates the physical and mental part of yoga, which seeks to prepare the body and the mind.
- Raja yoga requires meditation and stringent observance of the eight limbs of yoga.
- Karma yoga is a path of selfless service that seeks to build a world free of negativity and self-interest.
- Bhakti yoga‘s goal is to forge a path of devotion, a healthy approach to manage emotions, and a technique to foster acceptance and tolerance.
- Jnana yoga is concerned with knowledge, the way of the scholar, and raising the mind via study.
- Tantra yoga leads to ritual, ceremony, or the union of two people.
What are the Types of Yoga?
Modern yoga emphasizes physical activity, stamina, flexibility, and breathing. It can improve both physical and emotional health.
Yoga comes in various forms. Various yoga types include:
- Ashtanga Yoga: involves connecting each movement to the breath.
- Bikram Yoga: is practiced in rooms that have been artificially heated to a temperature of almost 105°F and 40% humidity. It consists of a series of two breathing exercises and 26 positions.
- Hatha Yoga: is any form of Yoga that teaches physical poses.
- Iyengar Yoga: with the aid of various props, including blocks, blankets, belts, chairs, and bolsters, concentrates on obtaining the proper alignment in each pose.
- Kripalu Yoga: instructs practitioners to understand, respect, and get knowledge from the body.
- Kundalini Yoga: allows you to let go of trapped energy.
- Powerful Yoga: is an athletic and aggressive style based on the Ashtanga system.
- Sivananda Yoga: contends that a healthy yogic lifestyle can be achieved by good breathing, relaxation, food, exercise, and positive thought.
- Vini yoga : emphasizes repetition and holding, form over function, breath over adaptation, and the art and science of sequencing.
- Yin Yoga: focuses on deep tissues, ligaments, joints, bones, and fascia by maintaining passive positions for extended periods.
- Prenatal Yoga: improves health during pregnancy and aids in getting back in shape after giving birth.
- Restorative Yoga: allows you to fall into a state of complete relaxation through four or five basic poses.
What are the 8 Health Benefits of Yoga?
1 – Flexibility improvement and back pain relief
Our joint cartilage absorbs new nutrients when we start to move more freely, and we might feel less strain from our tight tissues. Back pain is frequently brought on by nerve irritation, which causes muscles to contract or spasm. Pain is diminished as the muscles relax through various movements and deep breathing.
2 – Boost bone health and density
Yoga postures that call for weight-bearing improve bones. Yoga specifically strengthens the arm bones, which are susceptible to osteoporotic fractures.
3 – Increase blood flow and circulation
Yoga gets your blood pounding, whether you do it by maintaining postures or by engaging in more vigorous cardiovascular exercise. Additionally, meditation improves blood flow, and exercise increases the amount of oxygen reaching your cells, improving their efficiency.
4 – Increase lymph activity and immune system strength
The lymphatic system can better fight infection and battle-damaged cells and eliminate toxic waste in the body thanks to yoga moves that help empty the lymphatic system.
5 – Control the adrenal medulla
If cortisol levels are high, they weaken the immune system and may cause long-term brain abnormalities. Significant depression, osteoporosis, high blood pressure, and insulin resistance have all been connected to elevated cortisol levels. Yoga helps in decreasing cortisol levels.
6 – Better Sleeping Habits and Calming Effects to the Nervous System
Yoga and meditation encourage turning inside to take a break from continual stimulation, giving the nervous system the much-needed downtime it needs to rebalance and, as a result, fostering a conducive atmosphere for better sleep.
7 – Yoga for Stress Relief
With all these health benefits, one is bound to conclude that Yoga is a stress reliever. The evidence vouches for this!
Using the DASS-21 (Depression Anxiety Stress Scale-21) questionnaire, data was collected from a sample that attended three 60- to 70-minute hatha yoga training sessions each week for four weeks. After 12 sessions of consistent hatha yoga practice, participants’ depression, anxiety, and stress levels significantly decreased. As such, Yoga is for stress relief!
8 – Yoga for Weight Loss
To add that cherry on top of your cake, yoga also assists in weight loss!
Yoga, especially the more energetic varieties, may also be a helpful method for weight loss. Yoga that is vigorous and active helps you burn the most calories. This might assist in limiting weight gain. Power yoga and ashtanga are a few examples of more physically demanding yoga.
Yoga’s psychological facet emphasizes the cultivation of mindfulness. You may become more aware of how various foods impact your mind, body, and soul. You could also discover that the awareness you get through a calm, soothing yoga practice aids your weight loss.
In conclusion, and with so many benefits to consider, Yoga can be your to-go-to option for a healthier lifestyle on different levels. Indulge in an experiential and uplifting yoga experience at NuYu, a premium women’s gym and wellness center in KSA!