NuYu wants to provide an oasis of therapy, creativity, and passion for our lives in a world where stress, confusion, and routine rule. Aspiring yogis are encouraged to enroll in our yoga classes to practice the art with tremendous enthusiasm. Gain more physical prowess, awareness of your body, and calmness as you participate in our yoga classes. Enjoy the advantages of yoga at NuYu!
Ancient India is where yoga, a physical, mental, and spiritual exercise, first appeared. While each yoga school or tradition has unique emphasis and practices, most yoga schools and traditions center on integrating the body, mind, and breath to change energy. Asana, a series of postures frequently combined in yoga forms like Vinyasa Flow or Ashtanga, is the aspect of modern yoga that is most commonly connected with physical practice. The main goals of asana practice are to enhance flexibility, balance, coordination, and strength while also relaxing the body.
One of the reasons people get into yoga is because of the many physical and mental advantages that come with it. Benefits of Yoga include the following:
Yoga is practically for everyone! Ladies who desire to acquire the necessary tools and techniques tailored to their condition to promote their well-being and address specific health challenges. Back pain, arthritis, depression, anxiety, stress, fibromyalgia, PMS, headaches, insomnia, menopause, and weight issues are successfully managed with yoga.
Yoga! Here’s everything you need to know about our Yoga classes at NuYu:
Exercise type: Yoga
Duration of class: 45-60 mins
Intensity: Low intensity
Average Calories Burnt: 300 calories
Yogis brace yourselves for the amazing Yoga classes at NuYu. The NuYu crew is defined by the passion, soul, and creativity they put into their work and are always ready to provide you with the absolute best!