Yoga

NuYu wants to provide an oasis of therapy, creativity, and passion for our lives in a world where stress, confusion, and routine rule. Aspiring yogis are encouraged to enroll in our yoga classes to practice the art with tremendous enthusiasm. Gain more physical prowess, awareness of your body, and calmness as you participate in our yoga classes. Enjoy the advantages of yoga at NuYu!

What is Yoga?

Ancient India is where yoga, a physical, mental, and spiritual exercise, first appeared. While each yoga school or tradition has unique emphasis and practices, most yoga schools and traditions center on integrating the body, mind, and breath to change energy. Asana, a series of postures frequently combined in yoga forms like Vinyasa Flow or Ashtanga, is the aspect of modern yoga that is most commonly connected with physical practice. The main goals of asana practice are to enhance flexibility, balance, coordination, and strength while also relaxing the body.

Benefits of Yoga

One of the reasons people get into yoga is because of the many physical and mental advantages that come with it. Benefits of Yoga include the following:

• Yoga enhances flexibility, balance, and strength: Holding a position can help improve strength, slow, deep breathing, and movement, warm up muscles and enhance blood flow.
• Yoga is beneficial for easing back discomfort: When it comes to reducing pain and enhancing mobility in those with lower back pain, yoga is just as effective as simple stretching.
• Yoga helps lessen the effects of arthritis: People with arthritis who practice gentle yoga feel less pain and swelling in their painful, swollen joints.
• Yoga is good for the heart: Regular yoga practice may lower stress and overall inflammatory levels, promoting heart health. Yoga can also be used to treat a number of the risk factors for heart diseases, such as excessive blood pressure and obesity.
• Yoga helps you unwind, which promotes better sleep: You may get in the correct frame of mind and get your body ready for sleep by practicing regular bedtime yoga.
• Yoga may result in increased vigor and happier moods: You might have more mental and physical vitality, an increase in attentiveness and zeal, and a decrease in unpleasant emotions.
• Yoga can help you cope with stress: Yoga promotes mental health, mindfulness, healthy eating, weight loss, and restful sleep, too! All these contribute to stressing less!

Who can benefit from our Yoga Classes?

Yoga is practically for everyone! Ladies who desire to acquire the necessary tools and techniques tailored to their condition to promote their well-being and address specific health challenges. Back pain, arthritis, depression, anxiety, stress, fibromyalgia, PMS, headaches, insomnia, menopause, and weight issues are successfully managed with yoga.

What to expect from our Yoga Classes?

Yoga! Here’s everything you need to know about our Yoga classes at NuYu:

Exercise type: Yoga
Duration of class: 45-60 mins
Intensity: Low intensity
Average Calories Burnt: 300 calories

Yogis brace yourselves for the amazing Yoga classes at NuYu. The NuYu crew is defined by the passion, soul, and creativity they put into their work and are always ready to provide you with the absolute best!