A total body workout utilizing several equipment and fitness accessories. As the name suggests, this is an all round workout that will improve strength and rev up your metabolism through a 45 minute circuit of fun dynamic exercises. Be ready for resistance, intervals, plyometrics, bodyweight drills and lots of fun in an extremely effective structured class as you break past your comfort zone, reach new fitness levels and shape your physique.Read More

  • Weight Loss
  • Heart Health
  • Coordination
  • Muscle Tone