Yoga poses and acrobatic maneuvers are combined in aerial yoga. In our classes, experience what it is like to fly with the support of a hammock. Enhance your flexibility, find your balance, and improve your strength no matter where you are in your Aerial Yoga journey. Most importantly, experience Zen with Aerial Yoga at NuYu!
Traditional yoga asana (the physical positions of yoga) and yoga concepts are combined with aerial arts to create aerial yoga. Acrobatics is a common component of aerial yoga sessions, but aerial silks can be employed for much more therapeutic purposes. To help artists develop shapes, silk fabrics or ropes are hung from above. The silks can fully support you, allowing you to lie flat like in a hammock, or you can wrap them around specific body parts to keep others on the floor. Hanging completely or suspending certain body parts helps your body open more naturally and gently than when you’re on the ground. For balance, the silks and ropes can be useful.
Yoga has long been regarded as one of the best exercises for maintaining fitness and de-stressing. While regular yoga is excellent for the body and soul, aerial yoga has a few extra advantages. Continue reading to find out more about the advantages that aerial yoga may offer:
Ladies, Aerial Yoga classes are open for anyone who is up for a challenge and enjoys the freedom of having their feet off the ground. Aerial yoga is an excellent choice for those who wish to move their bodies but have joint problems because of its low-impact or zero-impact nature.
From our Aerial Yoga classes at NuYu, you get to expect a fun, thrilling experience.
Exercise type: Aerobic
Duration of the workout: 45 mins – 60 mins
Average Calories Burnt: 300-400 calories
At NuYu, we value you, ladies, and so our classes are tailored to the different abilities of our clients. Get in touch with us now for a rewarding training experience!