Our challenging Powerspin classes emphasize recovery, interval training, strength, and endurance. Ladies, if you are looking for a way to lose those extra calories by unleashing your inner strength and potential, then this class is definitely for you! Our Powerspin sessions are also ideal for those recovering from injuries because while your heart rate is up, you won’t be placing any stress on your knees or joints!
Power spin is an immersive group riding experience that allows every rider to shift emotionally and physically, producing long-lasting mind and body transformation. Power spin is more than just an endorphin-boosting, sweat-inducing interval-based workout.
Powerspin is not only fun but can provide several benefits, too! The benefits of Powerspin include the following:
Our classes are well-designed to meet all of your needs, ladies. Whether you are just beginners or have been doing this for a while, you have a place at NuYu!
You’ll be motivated by our amazing trainers to pedal hard and work every muscle in your body. Our trainers will make sure you get the most out of the workout while taking into account your level of fitness. This is a result of genuinely enjoying what we do at NuYu.
Exercise type: Cycling, Strength & Core
Duration of the workout: 45-60 mins
Average calories burnt: 500
There is no ordinary spin class at NuYu. Instead, climb those hills to the beat of the upbeat music and have the time of your life! A bottle of water, a sweat towel, and your best self are all you need for these classes.