IMPACT is a HIIT (High Intensity Interval Training) 30 minute workout session with a maximum of 12 participants per class. For each day of the week, the classes are scheduled to target and challenge different areas of the body. During the class you’ll alternate between the power bench and the state of the art TrueForm treadmill. It’s fast paced, effective and never boring! Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone
  • Posture
  • Strength