If you are on the lookout for an exercise program that provides a well-balanced combination of flexibility, strength, muscular tone, and pain relief, then Pilates is the option for you. Join the Pilates workouts at NuYu for a transformative experience!
Joseph Pilates created the Pilates technique of exercise and physical conditioning in the early 20th century, primarily as a way for dancers to rehabilitate from injuries. But as time went on, it became apparent that any individual might gain from this exercise. The Pilates method is based on several guiding principles, including concentration on each action, utilizing the muscles in the lower back and belly, fluid and precise movement patterns, and steady, controlled breathing. Pilates focuses primarily on your core and has more of an emphasis on muscular tone than muscle growth. Pilates exercises can be done on mats, blankets, or specifically made apparatuses like a bed-like structure called a reformer, depending on the activity.
Pilates is a style of exercise in which you carry out a series of well timed, controlled movements. Pilates is technically regarded as a total body workout and utilizes a wide variety of muscles. It benefits including the following:
Ladies, no matter your fitness level, age, size, or any other characteristic, Pilates is for you!
Pilates has a broad scope and can be very helpful for many, including mothers, office employees, injured athletes, and even older groups.
Pilates workouts at NuYu follow your pace and provide you with an outstanding experience. Here is what you can expect from our Pilates Classes:
Exercise type: Ground Based Exercise
Duration of the workout: 45 Minutes
Average Calories Burnt: 360 Calories
Pilates can improve your quality of life, regardless of whether your goals are to feel better, look better, tone up, increase bone density and muscular mass, or cross-train. The good news is that Pilates and other fun, targeted workshops are available at NuYu!