It may have initially been developed for the military, but you don’t have to be a Navy Seal to benefit from TRX training. The concept behind this form of exercise is fairly simple – you suspend your body from a pair of cables on your hands or feet, using your own body weight and gravity as resistance to build up strength. How you position your body on the cables affects the muscle groups you target as well as the intensity of the workout. Read More

  • Weight Loss
  • Heart Health
  • Muscle Tone
  • Posture
  • Strength