PowerSpin

Our challenging Powerspin classes emphasize recovery, interval training, strength, and endurance. Ladies, if you are looking for a way to lose those extra calories by unleashing your inner strength and potential, then this class is definitely for you! Our Powerspin sessions are also ideal for those recovering from injuries because while your heart rate is up, you won’t be placing any stress on your knees or joints!

What is Powerspin?

Power spin is an immersive group riding experience that allows every rider to shift emotionally and physically, producing long-lasting mind and body transformation. Power spin is more than just an endorphin-boosting, sweat-inducing interval-based workout.

Benefits of Powerspin

Powerspin is not only fun but can provide several benefits, too! The benefits of Powerspin include the following:

• Power spin makes you happy: Exercise creates endorphins, which interact with receptors in the brain and cause happy hormones to be released. You’ll leave the Powerspin session physically exhausted but psychologically high, and it’s that high that you’ll develop an addiction to.
• Power spin is low impact exercise: Spinning is ideal if you are beginning to heal from an accident or surgery or simply need to go a little slower.
• Power spin enhances cardiovascular fitness: The ability of the heart, blood cells, and lungs to supply oxygenated blood to our muscles so they can produce energy so we can move is known as cardiovascular fitness. It will be simpler for you to move around and maintain an active lifestyle the more cardiovascular fitness you have.
• Power spin defines lean muscles for your legs and core: The development of your legs and core muscles is one of the spin class’s biggest benefits. You already know how crucial core stability is because it keeps your body upright.
• Power spin lessens stress: It is beyond a doubt that exercise can help people feel less stressed. Exercise boosts self-esteem and confidence, which all contribute to a reduction in stress in day-to-day life. Power Spin helps you focus, so you may get your thoughts in order and temporarily forget about your stressful day at work or home.

Who can benefit from our Powerspin Classes?

Our classes are well-designed to meet all of your needs, ladies. Whether you are just beginners or have been doing this for a while, you have a place at NuYu!

What to expect from our Powerspin Classes?

You’ll be motivated by our amazing trainers to pedal hard and work every muscle in your body. Our trainers will make sure you get the most out of the workout while taking into account your level of fitness. This is a result of genuinely enjoying what we do at NuYu.

Exercise type: Cycling, Strength & Core

Duration of the workout: 45-60 mins

Intensity: HIIT

Average calories burnt: 500

There is no ordinary spin class at NuYu. Instead, climb those hills to the beat of the upbeat music and have the time of your life!  A bottle of water, a sweat towel, and your best self are all you need for these classes.