The old legend has it that leg days at the gym are a nightmare for many. At NuYu, we beg to differ! Leg workouts are a great way to carve and tone your lower body and boost your metabolism! Train
For many, yoga is a form of therapy, and they are not in the wrong believing that it is. People of all ages can benefit from yoga’s physical and mental health benefits. Yoga can also be an essential element of
There is not a doubt that both Pilates and Yoga are of great benefit to your overall health and well-being. A study published in the International Journal of Environmental Research and Public Health reports that “Pilates and yoga help recruit
