Everyone wishes to have the perfect body. Sometimes, that leads us to seek exercises for weight loss. So, if you’re looking for full-body workouts for beginners who want to lose weight quickly, you’ve come to the right place!
1. Walking & Running
One of the most undermined full-body workouts for beginners out there is walking. Although it may seem like a pretty light exercise, walking offers you heaps of benefits, including weight loss. In fact, a 70-kg person burns around 167 calories every 30 minutes while walking!
Not only that but both of those workouts also don’t require buying any equipment. So, you can start on the spot.
2.Cycling
Cycling is a very effective workout when it comes to losing weight. It’s also a sport that can be enjoyed indoors (stationary bikes) and outdoors. On top of that, studies have shown that people who regularly cycle not only have better fitness but also a lower risk of heart disease and cancer compared to those who don’t! So, hop on that bike and bike your way to the top of the fitness mountain!
3. Swimming
One of the more enjoyable full-body workouts for beginners on this list, swimming is a great way to get in shape. Additionally, it’s easier on the joints compared to cycling. So, if you have injuries or joint pain, swimming is your ideal workout to cool off those extra carbs!
4. Yoga
You may be surprised Yoga’s on the list, but contrary to popular belief, Yoga isn’t only a splendid way to unwind and relieve stress but also an impactful weight loss workout.
Aside from that, it also controls overeating, promotes mindfulness, and helps you resist unhealthy foods! So, if you’re looking for something that offers you equally important mental and physical benefits, Yoga might be the perfect option for you.
No matter which workout you end up going for, remember that weight loss is a journey. It requires a balanced lifestyle that doesn’t only include working out but also a healthy diet, dedication, and hard work.
At NuYu, we offer group classes and personal trainers so that you get the most support you need throughout your journey. Don’t hesitate to get in touch!
