Practically, everything goes well with a regular zumba class integrated into your average gym routine. Mixing in a low and high-intensity dance workout into your routine is a great to do cardio while still having a great, fun time! A
As soon as the lockdown’s over, our gym in Riyadh is going to reopen and everyone’s going to be eyeing an hour on the treadmill! It’s just that ever since the quarantine took effect, everyone’s gotten comfortable with a certain
Not every member of the Saudi community was ready for the change that was to come with the steadily increasing number of women gyms that generated a mixture of happiness, independence, and controversy. That didn’t stop women from attending a
