What’s the Best Time of Day to Exercise?

With our busy schedules to maintain a career and a social life, it can be difficult to squeeze in workouts even though we know they are essential to our health and well-being. But, knowing the best time to work out and planning our day accordingly is the best of both worlds. So, when is the best time to work out?

Benefits of Working out in the morning

If you’re an early bird, you have probably pondered about working in the morning. And according to studies, working out in the morning has a plethora of benefits.

1. It makes fatty and fast food less appetizing as your body needs nutritiously healthy meals.
2. It accelerates your metabolism in the morning and throughout the whole day, meaning that you’ll keep on burning those calories throughout your day!
3. It might burn more fat since you’re exercising on an empty stomach.

All these benefits seem great, but what are the benefits of working out in the afternoon or at night?

Benefits of Working out in the afternoon or at night

If you don’t like to starting sweaty early on, you might prefer working out in the afternoon or at night – which is great, too! Here’s what studies have found:

1. As you go about your day, your body’s temperature increases, boosting muscle function, strength, and endurance. That means that in the afternoon, your body is the readiest to have an effective workout.
2. In the afternoon and at night, your reaction time is the quickest. That means it can boost your performance during high-intensity interval training (HIIT) and speed work such as working the treadmill.

So, what time is the best time to work out? It doesn’t really matter! Working out is very important for your health and well-being, and no matter which time suits you best, you should work out whenever you can. Keeping your workout routine consistent and at the same time every day would have a significant impact on your life.