It is often joked that the longest minute is that of a plank exercise. However, since a plank is quite an extensive exercise, the benefits it yields are worth every second of that minute! When you hold your body straight
Whether you love them or dread them, you can’t deny the countless benefits of planks. They are included in the best workout programs, as they are both a cardio exercise and a resistance training. However, if a regular plank is
Neck pain is one of the most common types of pain, especially for those who work for long hours on their desk or computer. If you spend long hours working or studying, then you are not alone in having a
All about the best ab workouts! If women could make one impossible wish come true, they would eat all the pizza they want without stocking any belly fat. Unfortunately, our bodies don’t work out this way! For many of us,
What are Boot Camp Workouts? Boot camp workouts are one of the most popular forms of group training. The exercises consist mainly of simple bodyweight motions with minimum equipment and are helpful on many levels. The word “boot camp” is
What is Belly Fat? Belly fat is a problem that bothers many. It’s basically fat that’s stored around your waist. To cut down belly fat, you need to commit to healthier habits, rely on food quantity and quality, and exercise
Back pain is one of the most common types of pain and can be caused by a myriad of reasons: long-term repetitive motion, poor posture, and more. Opting for yoga for your back pain will not only treat it but
With our busy schedules to maintain a career and a social life, it can be difficult to squeeze in workouts even though we know they are essential to our health and well-being. But, knowing the best time to work out
Every person hits the gym for different reasons. After all, people have different fitness orientations and weight goals. Some want to maintain their weight while others want to lose it. But both depend on calorie intake, diet, and fitness routines.
Cardio workouts come in all shapes and sizes. Some use them to get the blood flowing to their muscle, while others solely rely on it for weight loss – and neither are considered “wrong”. If you’re one of the people
