It is often joked that the longest minute is that of a plank exercise. However, since a plank is quite an extensive exercise, the benefits it yields are worth every second of that minute! When you hold your body straight
The old legend has it that leg days at the gym are a nightmare for many. At NuYu, we beg to differ! Leg workouts are a great way to carve and tone your lower body and boost your metabolism! Train
For many, yoga is a form of therapy, and they are not in the wrong believing that it is. People of all ages can benefit from yoga’s physical and mental health benefits. Yoga can also be an essential element of
There is not a doubt that both Pilates and Yoga are of great benefit to your overall health and well-being. A study published in the International Journal of Environmental Research and Public Health reports that “Pilates and yoga help recruit
Whether you love them or dread them, you can’t deny the countless benefits of planks. They are included in the best workout programs, as they are both a cardio exercise and a resistance training. However, if a regular plank is
Neck pain is one of the most common types of pain, especially for those who work for long hours on their desk or computer. If you spend long hours working or studying, then you are not alone in having a
All about the best ab workouts! If women could make one impossible wish come true, they would eat all the pizza they want without stocking any belly fat. Unfortunately, our bodies don’t work out this way! For many of us,
What are Boot Camp Workouts? Boot camp workouts are one of the most popular forms of group training. The exercises consist mainly of simple bodyweight motions with minimum equipment and are helpful on many levels. The word “boot camp” is
